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Stay Healthy — Stay Active!

Did you know that part of living a healthy lifestyle includes staying active?

See what exercises you can do for each of your body parts. Click a bodily region and a list of excercises will be displayed for that region.

Go ahead — give it a try and create your very own customized workout plan.

This tool is not intended to provide any sort of diagnosis or medical advice. Before beginning any intervention, treatment, or weight loss plan, it is important to talk to your healthcare provider.


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