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Low-calorie Savory Spaghetti
By Serves 1

Looking for a low-calorie dish that isn't lacking in flavor? This spaghetti dish will be sure to satisfy your taste buds. It's loaded with tofu noodles, veggie crumbles, and chicken or vegetarian chicken substitute. Yum!

Prep Time: 10m
Cook Time: 15m

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  1. 8 oz. Tofu Shirataki Noodles
  2. ½ cup Ground Veggie Crumbles (i.e. Boca)
  3. 3½ oz. Chicken Breast or Vegetarian Chicken Substitute
  4. cup Cheddar Cheese, fat-free
  5. ½ cup Tomato Sauce

You may also need:

Kitchen Knife, Skillet

Nutrition Info Beta (?)

  • Serving Size: 1
  • Servings Per Batch: 1
  • Calories: 714
  • Fat: 37.8g
  • Cholesterol: 9.1mg
  • Sodium: 967.8mg
  • Carbs: 38.8g
  • Fiber: 14.4g
  • Sugar: 5.4g
  • Protein: 69.6g
Jessica Corwin MPH RDN says:
I would actually suggest reduced fat parmesan cheese or mozzarella for this recipe - not cheddar.
1 note here

Step 1:

Prepare chicken or vegetarian chicken patty in a skillet with non-stick spray over medium heat. Once heated through, set aside and cut into bite-size pieces.

Step 2:

Using the same skillet, heat the veggie crumbles until heated through as well.

Step 3:

Combine chicken, crumbles, noodles, sauce, and cheese into the skillet just until cheese begins to melt.

Step 4:

Serve and enjoy!

All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.


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