Low-calorie Savory Spaghetti
By Jessica Corwin MPH RDN Serves 1
Looking for a low-calorie dish that isn't lacking in flavor? This spaghetti dish will be sure to satisfy your taste buds. It's loaded with tofu noodles, veggie crumbles, and chicken or vegetarian chicken substitute. Yum!
Print Friendly View
- 8 oz. Tofu Shirataki Noodles
- ½ cup Ground Veggie Crumbles (i.e. Boca)
- 3½ oz. Chicken Breast or Vegetarian Chicken Substitute
- ⅓ cup Cheddar Cheese, fat-free
- ½ cup Tomato Sauce
You may also need:
Kitchen Knife, Skillet
Nutrition Info Beta (?)
- Serving Size: 1
- Servings Per Batch: 1
- Calories: 714
- Fat: 37.8g
- Cholesterol: 9.1mg
- Sodium: 967.8mg
- Carbs: 38.8g
- Fiber: 14.4g
- Sugar: 5.4g
- Protein: 69.6g
I would actually suggest reduced fat parmesan cheese or mozzarella for this recipe - not cheddar.
Prepare chicken or vegetarian chicken patty in a skillet with non-stick spray over medium heat. Once heated through, set aside and cut into bite-size pieces.
Using the same skillet, heat the veggie crumbles until heated through as well.
Combine chicken, crumbles, noodles, sauce, and cheese into the skillet just until cheese begins to melt.
Serve and enjoy!
You must be logged in to comment or leave notes on this recipe!