Will walking really help you lose weight?
Will I lose weight if I walk? You ask yourself? Yes! Walking is a great exercise that almost everyone can do. And with proper nutrition and walking, you will find the result you want faster.
Always remember that walking, like any other exercise, has only one side of the coin and the other side is equally important nutrition. It has been found that combining proper nutrition and exercise, such as walking, can not only lose weight, but also lose weight. Walking is a great part of losing weight, says nutritionist Liz Sanders.
How Much Do I Have to Walk to Lose Weight?
To stay healthy, you are advised to exercise at least 2.5 hours per week on average or 1 hour per day for very active activity. 15 mins "Walking fast can help you" earn "these minutes - making 2.5 hours of walking a week is easy. Important and useful even extra 10 minutes. walking, observes L. Sanders.
However, you will have to work harder to get rid of the extra kilos. In the hope of losing weight and no longer gaining weight, walking for 15-30 minutes a day. will not be enough, says nutritionist James O. Hill. If you want to lose weight, you should exercise at least 1 hour a day.
The Health Benefits of Walking
Our weight is made up of fat and muscle, and walking is beneficial because it strengthens the body's muscles and reduces body fat. One study found that men who walked for less than a couple of weeks had lost leg muscle mass. In addition, we walk to regulate blood sugar, pressure, strengthen our bones, improve our mood, train our heart and prevent cancer.
Of course, practicality is often important to us as well. Perhaps the greatest benefit of walking is practicality. Anyone can start walking more without having to buy special equipment, a gym card or be in good physical shape, says nutritionist Lauren Koch.
When to take a different walk?
If you don't see the results you want, it's time for change - eventually your muscles will become accustomed to walking, so you'll need to extend your walking time or change your walking style.
"Walking is a great base for exercise, so you can also lift weights while walking," says Hill Hill. As with any exercise, it is important to constantly challenge your body while walking. Walk longer, walk faster, change your walking route, advises L. Koch.
Why Does Walking Help You Lose Weight?
Walking and eating properly will surely get rid of the extra pounds. If you are a complete newbie to walking and want to lose weight, start in just 10 minutes. walk and gradually reach 60 min. during the day.
If you are unable to walk for 60 minutes a day. don't worry about it - don't worry - you also care about your health while walking shorter. If you are short on time, engage in more intense, faster workouts. "The most important thing is to find the type of exercise that you like and enjoy and that you do constantly," says J. Hill.