Why Can't You Lose Weight?
Losing weight isn't easy. In fact, it can be extremely difficult. Sometimes, even when you seem to be doing everything right – exercising, eating right and drinking plenty of water – the weight still won’t come off.
Your struggles with weight loss could be a combination of factors, or simply one seemingly minor thing of which you weren't even aware. For instance, a recent study conducted at Harvard University determined that potato products are responsible for the largest weight gains. The study, conducted over 20 years and published in The New England Journal of Medicine, found that, among a huge sample of both men and women, potato products alone contributed about 1.5 pounds of weight gain over a four year span. among more than 100,000 men and women whose weight was evaluated at four-year intervals, the average weight gain over each period was 3.35 pounds. Potato chips were the worst culprits, associated with a weight gain of 1.69 pounds, followed by potatoes in general at 1.28 pounds (french fries were worse than boiled or mashed potatoes).
Other Common Fatteners
Not to pick on spuds too much, plenty of other foods cause weight gains. In the same study, it was determined that sugary soft drinks were responsible for a full pound of weight gain, and alcoholic beverages about half of that. Unprocessed meat was also a substantial contributor, adding just under a pound to the waistlines of those studied.
In addition to indulging in unhealthy food choices, you can also eat too much of a good thing. Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all great options, but the fact that they contain calories remain, so you need to eat all foods in moderation. For instance, that innocent looking avocado definitely offers a wide variety of healthy benefits, but polishing off the entire fruit will pack on an unintended 200 calories.
Skipping breakfast is another habit that’s sure to ruin your weight loss goals. People often think that abstaining from this early morning staple will save them calories. This makes sense in theory, but when the body hasn't eaten in awhile (i.e. overnight), it will begin preserving fat, as it thinks it's being starved. The great thing about breakfast is that it's essential for your body in order to rev your foggy motor. Regularly eating a solid, protein-rich breakfast will help you regulate your metabolism.
Occasionally, an exercise routine can actually keep you from losing weight. This is true in the case of those who use the “I burned it, I earned it” excuse when it comes to diet. Accoding to Michael Olson Ph. D., professor of exercise science at Auburn University Montgomery, "Studies show that people tend to eat more calories when they take up exercise." Therefore, exercise should be performed in tandem with a healthy diet. To rack your progress, keep a running tally of how many calories you ingest throughout the day and compare that with the number that you burned off during your workout.
According to personal trainer Alex Figueroa, a workout that sucks all of your energy and leaves your body feeling sore and exhausted could actually be a deterrent to your weight loss efforts. Causing this kind of damage to your body can result in immunity issues, intense food cravings, and trouble sleeping. Therefore, it's vital to set a consistent exercise regimen and stick to it. The best way to establish this workout plan would be to seek out the advice of a personal trainer.
Finally, be sure to workout after you've eaten. Working out on an empty stomach leads to calories being burned from muscle rather than fat. On top of that, since muscle actually burns more calories than fat, the more muscular an individual is, the more efficient their workout efforts will be. Eating before exercise helps avoid muscle loss and provides a reservoir of energy for your workout.