Top 10 Diet Myths: Myth 6, Low Fat Foods Are Essential to Weight Loss
Wherever you look, there is sure to be someone offering their advice when it comes to weight loss. From trendy diets to exercise regimens, everyone has some kind of gimmick. Fortunately, to lose weight and keep it off, there are universal truths that you can trust. Most diets will work if you stick with them; the difference between success and failure is understanding what foods you can and can't eat and in what quantities.
The Truth about Low-Fat Diets
It makes perfect sense to choose low fat foods when trying to lose weight. You want LESS fat on your body, so you ingest less fattening things, right? A single gram of fat contains double the calories of a single gram of protein or carbohydrates. So why don't low-fat diets work? All too often, people make the mistake of thinking that since they are eating low fat foods, they can have as much as they want, which simply isn't the case. Daily calorie goals that are regularly exceeded will cause weight gain. Too many calories will add pounds, regardless of whether or not the source is low fat.
Fats Are Essential
Drastically cutting fat from your diet is never a good idea. Like we talked about in Myth 1, the body needs fat to perform basic functions and abilities. Essential fatty acids are a vital part of any persons' diet and should be consumed at least three times a week. On top of that, the body needs dietary fats which are found in all foods to be able to absorb nutrients like vitamins and minerals. Vitamins like A, D, E, and K are all absorbed by fat and absolutely mandatory when it comes to body function abilities.
Choose Healthy Fats
There are fats that will help you in the long run to be healthier and stronger, but certain fats should be limited. For instance, saturated fats, which are found in animal products, should be rationed. Choosing a leaner cut of meat at the butcher is one great option to limit this fat without giving up what you like to eat. Another type of fat to steer clear of is hydrogenated fat. Hydrogenated fats are a type of saturated fat and tend to clog arteries at a higher rate.
What you do want to look for are mono and polyunsaturated fats. These are fats found in nuts, olives, and avocado. Always remember to include foods from all the food groups and opt for the healthier option.
Remember, low-fat isn't necessarily the answer. The key to losing weight is watching your daily caloric intake no matter what you eat. Add a little exercise and meet your daily calorie goals, and you will be losing weight before you know it!