I keep items at work so I can eat breakfast and lunch there. I've done fruit and yogurt, frozen meals, and now I'm on a fruit smoothie kick. It doesn't matter what I do, meaning, all of that stuff I mentioned is perfectly fine. I'm okay at work. It does the trick to keep me going. But as soon as I get home...I'm STARVING and craving something warm that needs to be chewed.
I don't want to keep snacks at work (cheese, almonds, PB), because I KNOW I will eat it all in one sitting. So I just stick to what works in regards to a meal. In my mind, I'm not completely depriving myself all day long. I think I'm eating somewhat healthy, with the fruit and soy or whey protein and flax-seed milk smoothies. The calories tell me I'm not depriving myself. So what should I do to help curb my hunger?