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Lose Weight Safely and Naturally with Bitter Melon Supplements — an article on the Smart Living Network
December 6, 2008 at 11:14 AMComments: 1 Faves: 0

Lose Weight Safely and Naturally with Bitter Melon Supplements

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Bitter melon, or momordica charantia, is a tropical plant that grows in the Caribbean, South America and East Africa. The fruit is similar in appearance to a small cucumber, and yes, it tastes bitter.

Uses of Bitter Melon

Bitter melon has been used for various ailments, most commonly inflammation, diabetes, and gastrointestinal problems. It is also used as a menstrual aid, an antiviral, to treat worms and parasites, and topically for sores, infections, and rashes. It is also eaten as a food.

Bitter melon is part of the Curcurbitaceae family, related to honeydew and Persian melons, cantaloupe, muskmelon, casaba and cucumbers. It grows on a vine and can range in color from dark green to creamy white to yellowish orange.

How Bitter Melon Works

The bitter melon fruit contains a number of compounds which seem to have various health benefits. Some studies have shown it to have limited anti-cancerous properties in animals and to lower blood glucose levels in humans. However, there is little specific information supporting these few small studies to support the use of bitter melon supplements to treat cancer or diabetes.

Should I Take Bitter Melon Supplements?

There is little standardized information on the most appropriate dose of bitter melon. While there is research supporting the use of bitter melon supplements for diabetes, it should be used cautiously as it may affect other drugs. You'll want to monitor your blood glucose levels if you begin taking bitter melon. As with most supplements, if you are pregnant, planning on becoming pregnant, or nursing, you should consult a doctor before taking bitter melon.

Lose Weight Naturally and Safely

As with any weight loss supplement, you'll want to read the advertising claims with a grain of salt as they say. No product will help you shed pounds over night; the key to weight loss is moving forward at a steady pace. If you deprive yourself of food, you are only that much more likely to over indulge later on. If you restrict your diet too severely, you will be bored and frustrated with your food choices, and more inclined to stray from the plan. The trick to safe weight loss is what everyone always says: eat well, exercise a lot and stick with it.

Weight Loss Mind Set

Losing weight is about 10% physical and 90% psychological. Think about it: losing weight requires months of determination and discipline, it is not for the weak. It's easy to put on weight by eating all sorts of tasty foods and skipping the physical activity; it's much harder to stick with a balanced diet and get moving on a regular basis.

The only thing you have to push you through a weight loss plan is your determination. Visualize your goal; think about where you will be in six months or a year and what you will look like. Think about what you can do and how you will feel. Some people track their progress in a diary or on their bathroom wall. Others rely on the support of friends and family. Whatever it is that gives you encouragement, latch onto it. Use a supplement or multi-vitamin in addition to a balanced diet to ensure you get the supplements you need.

Sources:

http://www.diabeteshealth.com/read/2005/02/01/4095.html

http://www.supplementwatch.com/suplib/supplement.asp?DocId=2352&templateId=100

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1 Comment

  • It is indigenous to India ---"Bitter melon originated on the Indian subcontinent, and was introduced into China in the 14th century.[3]"

    From WIKI, just wanted to correct author :)

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