Lose Inches Naturally with Cinnamon
Natural Weight Loss Techniques
Working to lose weight is a challenging task that numerous people attempt each year. While there are multiple methods, pills, diets, and other techniques that claim to provide the best results, there has been one ingredient that has consistently been proven to be beneficial in weight loss: Cinnamon.
Losing Weight Through the Use of Cinnamon
Cinnamon is most commonly known form is sticks or as a powder. It is most commonly used as a condiment or a flavoring material for desserts, teas and beverages, or meals. Cinnamon contains antioxidants to boost the immune system and is an anti-blood clotting and anti-inflammatory food, helping arthritis pain and preventing heart disease, especially high cholesterol. It also increases circulation, enhances cognitive thinking, and increases metabolism.
With weight loss, research has shown that a quarter teaspoon of cinnamon, when eaten with food, can help to metabolize sugars more effectively and can also lower the body's blood sugar levels. Cinnamon is said to influence blood sugar and the way it is processed, giving a person's body a better chance to break the sugars down in such a way that the sugars do not turn to fat, avoiding fat storage. It is also said that abdominal weight is more sensitive to cinnamon's effects than other weight stored in other parts of the body. Cinnamon also contains manganese, fiber, Vitamin C, and calcium.
A Cinnamon Recipe for Diet
One recommended weight loss mixture using cinnamon is to combine cinnamon powder and honey. For this recipe, combine one teaspoon of honey (providing the antioxidants) with one half teaspoon of cinnamon powder, then boil the mixture in one cup of water. After the mixture has come to a boil, it can be filtered into another cup. The mixture is then divided into two half cup quantities to be consumed half an hour before breakfast and half an hour before going to sleep at night. By following this routine, results can start to show within one week. In fact, a dieter may lose anywhere from three to five pounds within one week without changing anything else in their diet. The combined mixture of cinnamon powder and honey will stop the body from accumulating excess fat.
Using Cinnamon on Other Foods
Due to its pleasant aroma and sweet taste, cinnamon can be added to several types of foods that can be served any time of the day. In addition to weight loss, cinnamon provides numerous health benefits, such as providing a gland stimulant, heart disease, bladder infections, or for helping upset stomachs and diarrhea.
Routine and Consistency
As with any diet, it is important to learn how to do things such as provide a healthier diet, learn how to control portions, reduce the allowance of snacks, and use self control. Exercise is also another factor that allows for the excess removal of unwanted pounds. As with any diet, or major change in eating habits, be sure to consult with a doctor to ensure that the best results are being achieved.