Fat MD: One Doctor's Journey to a Healthy Weight Part VIII
All you can eat buffets can be a killer when on a diet. I recently found myself at a meeting at one of my favorite all you can eat buffets. Overall, I give myself a C+ on how I handled my diet. I definitely ate way more than I had planned, but much less than I normally do when I go there. In this vlog, I discuss my experience and come up with some strategies on what I should do next time.