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September 18, 2013 at 8:37 AMComments: 0 Faves: 0

Fat MD: One Doctor's Journey to a Healthy Weight Part VIII

By Dr. Jeff Chamberlain, MD More Blogs by This Author

All you can eat buffets can be a killer when on a diet.  I recently found myself at a meeting at one of my favorite all you can eat buffets.  Overall, I give myself a C+ on how I handled my diet.  I definitely ate way more than I had planned, but much less than I normally do when I go there.  In this vlog, I discuss my experience and come up with some strategies on what I should do next time.

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