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September 3, 2013 at 12:22 PMComments: 0 Faves: 0

Fat MD: One Doctor's Journey to a Healthy Weight Part III

By Dr. Jeff Chamberlain, MD More Blogs by This Author

In my 3rd vlog, I discuss my initial strategy for weight loss:

1.) Don't skip meals (this slows down metabolism).

2.) Eat more fruits and vegetables (10 servings a day promotes weight loss).

3.) Weigh myself on a regular basis.

I know I should be exercising, but I'm not ready for that type of commitment.

Next time, I will ask my kids what I should be doing to get my body to a healthy weight.

Stay Healthy,
Dr. Jeff M.D.

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