In my 3rd vlog, I discuss my initial strategy for weight loss:

1.) Don't skip meals (this slows down metabolism).

2.) Eat more fruits and vegetables (10 servings a day promotes weight loss).

3.) Weigh myself on a regular basis.

I know I should be exercising, but I'm not ready for that type of commitment.

Next time, I will ask my kids what I should be doing to get my body to a healthy weight.

Stay Healthy,
Dr. Jeff M.D.