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8 Easy Self-Care Tips to Prevent Varicose Veins — an article on the Smart Living Network
February 26, 2010 at 3:57 PMComments: 3 Faves: 0

8 Easy Self-Care Tips to Prevent Varicose Veins


While you may not be able to completely stop varicose veins from developing, it's important to know everything you can about self-care. This article has useful and practical information you may benefit from.

Aromatherapy Therapy

If you choose aromatherapy, please be sure to not directly massage the varicose vein. You may find cypress oil, geranium oil, and rosemary oil will help relieve your pain. These oils are known to help stimulate circulation, soothe inflammation, and relieve pain associated with varicose veins.


If you want to stimulate circulation and improve muscle tone, exercise is the answer! Softer, gentler exercises, such as walking, dancing, and swimming, are recommended. Stay away from high impact exercises because they could increase blood pressure and actually worsen your varicose veins. Take this opportunity to think of some creative ways you can incorporate exercise into your lifestyle. Invite your family and friends to join you.

External Herbal Therapy

Topical herbs may prove to be very beneficial for relief from varicose veins. Some popular options include:

  • Chamomile
  • Comfrey
  • Oatstraw
  • White Oak Bark
  • Witch Hazel


Hydrotherapy is a fancy word for alternating between cold and hot baths. This will help stimulate your circulation. It's suggested to soak in hot water for three minutes, followed by 30 seconds in cold water. And repeat the process three more times.

Internal Herbal Therapy

Some of the herbs that have been used for centuries for natural relief of varicose veins include:

  • Bilberry helps to strengthen the capillaries and connective tissue.
  • Butcher's Broom contains compounds that improve circulation and strengthen collagen.
  • Gingko Biloba improves circulation and strengthens vessels.
  • Gotu Kola improves circulation and strengthens vessels.
  • Grape Seed contains antioxidants called OPCs that reduce inflammation and strengthen tissue.
  • Hawthorn improves circulation and strengthens vessels.
  • Horse Chestnut. The active compound, aescin, found in horse chestnut can help reduce leg pain and swelling.
  • Pine Bark Extract contains antioxidants called OPCs that reduce inflammation and strengthen tissue.


This is a fun activity you can do with your family, and you'll love its benefits. If no one is around, you can massage your own legs. Remember to never directly massage the varicose vein. You should massage up the leg for five minutes. You should do this on a daily basis since regular massage works best.


Compression hose or stockings may give you relief. Compression hose now come in a variety of color, style, and weight. Experiment and have fun while preventing varicose veins at the same time! Elevate your legs whenever you can. This can give you almost the same effect as compression hose or stockings.


This category shouldn't surprise you. Diet and nutrition are imperative when it comes to your health. Try these ideas: Add fiber to your diet. Fiber will help alleviate your need to strain in the bathroom, thus avoiding pressure on your veins. 30g is recommended a day. You will find fiber in fruits, legumes, vegetables, and whole grains. Add blackberries and cherries to your diet. Both of these delicious fruits help ease discomfort from varicose veins. Incorporate vitamins into your daily regimen. Vitamin A can help speed healing. Vitamin C can help promote circulation. Vitamin E can help relieve pain. Here's the part no one likes. This section talks about the foods to avoid. If you want to ease your varicose vein pain, you should stick with a diet that excludes alcohol, animal protein, cheese, fried foods, ice cream, processed foods, refined foods, and sugar.

One Final Thought

When you first discovered your varicose veins, you probably felt as though your world was coming to an end. Hopefully, you don't feel that way anymore after reading these easy self-care tips to prevent your varicose veins.


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  • [...] may be surprised that a lot of the self-care treatment tips shared here are similar to those in 8 Easy Self-Care Tips to Prevent Varicose Veins because RLS and varicose veins both affect [...]

  • Great tips!! Varicose veins are quite painful and if it left untreated it may become worse & many self care guidelines available to treat varicose veins at home. To get rid of varicose veins & to know the self care guidelines check out here at

  • Nice information, the well you treat your legs it gives the result. your living style. your seating posture...rnbut you want to know which treatment is there for varicose and Spider read this blog...rn

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