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August 29, 2019 at 5:06 AMComments: 0 Faves: 0

Cut Down On Technology And Explore The Best Non-Smart Phones

By Mathew More Blogs by This Author

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It may begin with a simple call phone notification ping that distracted you at a family dinner or it may be the picture of a friend chilling at a beach that you cant quite get out of your mind, while youre stuck at your boring desk job.Technology affects you in more ways than you can think it does. It has some serious psychological and sociological effects and research has shown some significant behavioral changes in people who use it a little too much.

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Are Your Smart Phones Stealing Away Your Time?

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The one device that keeps you hooked to technology throughout the day is definitely your Smartphones. Smartphones were supposedly made to save time, allow great productivity and help us in our careers.While they offer a number of features both to assist and entertain you, you cant deny that they actually steal quite a lot of your time. It impacts both you work and sleep hours.

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In fact poor sleep is one of the first symptoms that may be noticed in people who are addicted to their smart phones.Not only that but you can also compromise your work productivity by spending time with the entertainment elements of mobile devices. This time theft can have severe consequences, it can impact our productivity, create additional pressure and prevent you from reaching performance targets. Ultimately that can negatively impact your career progression.

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Smartphones Can Negatibely Affect Your Relationships

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People who are constantly looking down and living in their phones can sometimes disconnect with the real world and people around them. Its been increasing reported that cell phones and mobile devices are predominant reasons behind some failed relationships. So, is it that you are controlling your phone or is your phone now exerting control over you?

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Can you resist looking at a notification? Is it the last thing you look at, at night and the first thing you reach for in the morning? Do you interrupt quality time and find yourself engrossed in your phone? Do you feel anxiety when you are out of cell phone signal or your battery is nearly flat? Might you have some smartphone addiction symptoms?

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Curb Your Addiction

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If you have noticed (be honest) any of these symptoms, you may also be suffering from digital addiction. Digital addiction is a reality of todays world. Digital addiction can be as harmful as alcohol or drug addiction and there is no denying the fact thatbeign aware of a potential issue means you are in the best position to do something about it and regain the control over your life.

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Cell phones and other mobile devices, like phabelts and tablets are a part of our daily life. They are tools that can be used to help us so a complete switch off we understand is not possible. But creating a healthy work life balance can be achieved by selecting to use work devices only while you are in work time. And contrary to what the boss might think, thats not 24/7.

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A simple and effective solution is swapping your smart phone for a simple mobile phone. We are ot talking about going back to the 90s, but using a phone with less intrusion can have a far reaching positive effect on your well being.A goodbasic phone (sometimes called a dumb phone) takes care of all the necessary functions of a phone while cutting down on the entertainment angle. Yet you dont have to compromise on looks and style.

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A number of leading brands are constantly working on the development of basic phones that strikes the right balance between the virtual and the non-virtual world. In fact statistics even show that with the growing concern over digital addiction, there has been in surge in demand for these cool basic phones while the market is experiencing a decline in the sale of smart phone.

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One of the best non smart phone available in the market is by Punkt. They not only sell their products but also design interesting challenges that has helped a number of self-confessed tech addicts come out of their addiction. They were the creators of the very first digital detox challenge. People who have used their products and taken their challenges and recorded their results and experiences. Results are far reaching when a digital detox is done and this includes things like better concentration and improved attention span.

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So why not take the challenge, leave the smart phones only for when they are needed and make a switch towards a better life in this beautiful real world.

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