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What are some good ways to boost your metabolism?The only way I really know how to boost your metabolism is to exercise. I was wondering if anyone knew…

What are some good ways to boost your metabolism?

The only way I really know how to boost your metabolism is to exercise. I was wondering if anyone knew of any other ways?

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I want to lose just 5 lbs. Any advice?!So you think this might be easy but I'm not so sure.  My son is getting married in about 3…

I want to lose just 5 lbs. Any advice?!

So you think this might be easy but I'm not so sure.  My son is getting married in about 3 weeks so I set myself a goal to loose 5 lbs before the wedding.  It sounds easy but knowing about the wedding I have already been working out and watching what I eat and I haven't lost any weight.  The thing is - working out makes me hungrier.  It's not like I'm overly big in the first place - being five feet one-two inches tall is all.  I would like the five pounds to come off from my belly!  Sure - again it sounds real easy.  I will start by not drinking anymore pop for 3 weeks and not going to fast food restaurants and I will plan to work out 45 minutes in the morning before work and 1/2 hour in the evening 3 times a week.  That is my plan for now - unless I get more motivated and feel I can work out even more than this.  The thing is I also have to clean my house and make sure everything is presentable because on top of everything else we have people coming from out of town. 

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Which diets have you tried?It seems like a new popular diet pops up every day. There are always people claiming that this or that…

Which diets have you tried?

It seems like a new popular diet pops up every day. There are always people claiming that this or that diet helped them lose weight almost instantly...but more often than not, these claims stem more from fad than fact. I've never done much research into different diets, myself, but I imagine that anyone seriously trying to lose weight would be extremely frustrated sifting through the colossal number of diets available today. So, as someone who has no vested interest in any one diet, and since nothing beats personal experience, I want to know, honestly: what diets have you tried? What has helped you find success? Which ones just aren't worth it, in your experience?

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Healthy Sleep for Healthy WeightYou recently posted an article on Facebook that said people who get a full night s sleep are less likely…

Healthy Sleep for Healthy Weight

You recently posted an article on Facebook that said people who get a full night’s sleep are less likely to be obese. This seems pretty hokey to me. Is there any medical reason why sleeping more would cause someone to lose weight?

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What is Metabolism?A lot of times when people talk about their weight, they blame slow or fast metabolism. What is metabolism?

What is Metabolism?

A lot of times when people talk about their weight, they blame slow or fast metabolism. What is metabolism?

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Weight and CholesterolI always thought that people with high cholesterol were overweight. I ve never been overweight, but my doctor recently told…

Weight and Cholesterol

I always thought that people with high cholesterol were overweight. I’ve never been overweight, but my doctor recently told me my cholesterol levels were a little high. How can this be?

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