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Blueberry Vanilla Chia Seed Pudding

Blueberry Vanilla Chia Seed Pudding

Chia seeds are great for hydrating our bodies, which is crucial for a healthy immune system. They are the richest plant source of Omega-3 fatty acids, which help the body emulsify and absorb the fat-soluble vitamins A, D, and E. Blueberries and chia seeds are loaded with antioxidants, which are crucial for fighting free radicals and preventing aging and disease.…

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Very Berry Citrus-Ade Green Smoothie

Very Berry Citrus-Ade Green Smoothie

This smoothie is loaded with super-immunity vitamins and minerals, including vitamins A, C, D, E, B vitamins, folic acid, and iron. Green smoothies are a great way to incorporate large amounts of leafy greens into your diet every day. Not only do they contain the nutrients required for a healthy immune system, but they have more leafy greens than most…

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Apple Tarragon Chickpea Salad Wraps

Apple Tarragon Chickpea Salad Wraps

This delicious and nutritious take on a classic lunchtime favorite, chicken salad, contains all the vitamins and minerals required for a super immune system, including selenium, zinc, iron, B vitamins and folic acid, vitamins A, C, D, and E.

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Fire Roasted Tomato Basic & Quinoa Soup

Fire Roasted Tomato Basic & Quinoa Soup

This hearty soup, along with the leafy green salad, contains all the immune-boosting vitamins and minerals we need, as well a complete protein source from the quinoa. It can easily be made ahead of time and enjoyed throughout the week, making it a great recipe for busy people who understand the importance of healthy food!

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