Join NOW! Log In!   ▼

Forgot Password?

OR

Login Using Facebook

If you have already created a Smart Living Network account and your email, first name, last name does not match your facebook information a new account will be created and your previous points will not be available on your new account.


DIGESTIVE HEALTHSign up or login to add to home screen!   •  

Need More FiberI went to the doctor recently and he recommended I add more fiber to my diet. What are some good…

Need More Fiber

I went to the doctor recently and he recommended I add more fiber to my diet. What are some good sources?

Read more…
Has Anyone Else Dealt with IBS?Beginning in February of this year, I started having digestive troubles that brought me into the doctor's office more times…

Has Anyone Else Dealt with IBS?

Beginning in February of this year, I started having digestive troubles that brought me into the doctor's office more times than I'd like to admit. I know I'm prone to a bit of anxiety when it comes to my health, but this was ridiculous. Now, it's important to note that my father had a serious intestinal condition that lead to cancer (which I still believe could have been prevented through better screening and lifestyle), but other than that I had no serious risk factors or symptoms. I was just in real discomfort both physically and mentally. I don't think we can say it was true IBS, as the symptoms diminished greatly when I got the anxiety under control. Still, I got a sense of what it must be like for people with IBS. I think a lot of us take our 'bowel schedules' for granted. Having them messed up is hugely inconvenient. Does anyone else have any fun 'temporary IBS' stories?

Read more…
Are you lactose intolerant? What helps?I've read varying statistics about how many Americans are lactose intolerant -  sometimes from 30 to 50 million, sometimes even…

Are you lactose intolerant? What helps?

I've read varying statistics about how many Americans are lactose intolerant -  sometimes from 30 to 50 million, sometimes even 1 in every 3. Regardless of which is correct, it's a huge number. I've been trying to cut down on milk more lately, because after suffering some digestive difficulties, I'm starting to think I may be at least slightly lactose intolerant. Are you lactose intolerant? If so, have you found anything that helps?

Read more…

Prev  |  1 2 3 4 5 6 7 8 9 10 11  …  11 | Next Now viewing items 19 - 36 of 186

More on the Smart Living Network Blog Series


Site Feedback