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Stress Blogs

Pace Your Life: The 4 Biggest Pace Problems and What to Do About Them

Do you burn the candle at both ends? To you have trouble saying no? Do you log more time on the couch than staying active?… Read More ▶

Spirituality: A Natural Stress Reliever

The connection between spirituality and mental and physical health is not clearly understood, but doctors agree that a strong bond exists between them. Read More ▶

Healthful and Stress Reducing Breathing Techniques

Dealing with stress is not always easy. But while we cannot eliminate all stress from our lives, we can create an atmosphere in which stress… Read More ▶

Mucuna Pruriens Extract: Benefits, Side Effects & Dosage

Mucuna pruriens extract is very unique. The substances contained in it are neuroprotective and can improve mood, symptoms of anxiety and depression and even help… Read More ▶

Muira Puama Extract: Benefits, Side Effects & Dosage

Besides giving men and women a libido boost, muira puama is great for the brain and helps the body cope with stress. Read More ▶

What to do about Insomnia?

Every night, as a large number of United Kingdom people's sleep calmly, millions more can't fall asleep or stay unconscious. For a few, it's only… Read More ▶

Schisandra Extract: Benefits, Side Effects & Dosage

Schisandra extract helps the body cope with physical and mental stress. Read More ▶

What is tramadol?

Tramadol oral tablet may be a prescription that s available as an immediate-release and extended-release tablet. Tramadol also comes as an extended-release oral capsule. Immediate-release… Read More ▶

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