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Can Running be a Good Aerobic Exercise for You to Try? — an article on the Smart Living Network
August 10, 2009 at 8:32 AMComments: 0 Faves: 0

Can Running be a Good Aerobic Exercise for You to Try?

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Aerobic exercise is healthy for the entire body. It gets the heart and lungs pumping and uses large muscle groups to do so. There are various ways to get aerobic exercise. Bicycling, swimming, jumping rope, walking and running. Each works different muscle groups and helps to build those muscles, make them stronger, and able to burn more calories and fat. It is best to pick the one you enjoy doing most, as to determine which one you decide to incorporate into your exercise plan.

Running and Jogging

Running and jogging are great forms of aerobic exercise. They keep the heart rate going for significant amounts of time and it is able for a person to increase or decrease their intensity while doing so. It is ideal for training and basic exercise or getting into shape. Running can be used as part of an exercise routine but can also help a person to prepare for physical competition, such as a sporting event or a race/marathon.

Running Versus Walking

Compared to walking alone, running is useful in burning fat and calories; more can be burnt in less amount of time. Running one mile has been shown to burn 30% more calories than walking one mile. It promotes harder work on your lungs and on your muscles as well. In order to start running, be sure that your muscles and joints are in proper health, by consulting a physician, and/or having a physical examination.

Stretching is Important

If your physician recommends that running would be a great form of exercise for you, be sure to stretch before you start each time. It is important that about five to ten minutes of the beginning of your workout includes stretching and warming up. Injury is less likely to occur from running if your muscles are stretched. It will also make your jog or run easier.

Sports and Running

Running is required in many sports that are played. Basketball, softball, football and soccer, are all examples of sports that require a trained runner. Some sports require more than others. It is a good idea to condition the body to run if you plan to participate in any of these sports. Running is also a popular sport on its own. Many people participate in special runs, mini-marathons and full marathons. It is a great way to test your running ability and is a form of healthy competition, when the body is trained.

Advantages of Running

Running is a great way to get in shape. It is a great form of aerobic exercise and can provide a great cardiovascular workout. Running is also known to help condition the heart, fight off osteoporosis, diabetes and heart disease. Along with the great health advantages, it is also a good way to motivate when working out. Adding running into a workout plan will help to motivate because the results are measurable. Time, distance and strength are all measurable goals in running. The other great thing about running is that you literally only need yourself to do it. It can be done virtually anywhere that it does not take much to be able to do it. You can run around your neighborhood, on a track nearby, or on a treadmill at a gym. It is important to consider running because of all its benefits. Running is a great way to aerobically exercise your body.

Sources: http://walkingrunning.suite101.com/article.cfm/running_versus_walking

http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/hl/fit/card/jog.jsp

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