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December 12, 2019 at 8:01 AMComments: 0 Faves: 0

Exploring the Connection between Appetite & Sleep to Make the Right Choices in Life

By Simon More Blogs by This Author

Sleeping and eating are two basic but essential human functions. These two biological processes are integrated and intertwined as per research findings. Numerous foods are known for promoting sleep such as dark leafy vegetables and potassium-rich fruits. However, some foods could hamper sound sleep such as high-fat snacks. Excessive sleep or lack of sleep could alter your appetite and could mess up all your hunger-related hormones. If you are sleep deprived, your appetite would be altered and junk food may seem enticing and there is a boost in the yearning for high-calorie and fatty foods. When you stay up until late at night, you would end up consuming greater overall calories and you would be prone to gaining weight. As opposed to this, restful and high-quality sleep in moderate quantities seems to have a positive impact on weight gain on a long-term basis.

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As per https://www.huffpost.com, there is a lot of discussion about the connection between weight and sleep. Important research findings have been able to establish a connection between weight gain and lack of sleep. A huge amount of research and studies have revealed that being sleep deprived over a while would culminate in you gaining weight. Lack of sleep leads to a reduction in energy expenditure and a boost in calorie consumption! That implies more calories in and relatively fewer calories are out, Moreover, sleep deprivation is very much related to disruptions to your bodys hormones that regulate appetite.

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Both metabolic and sleep issues relating to overeating could be posing serious challenges to your health on a long-term basis. Inadequate or disrupted sleep could be a common issue over the last several decades, culminating in the risks of a host of serious diseases including diabetes, a few types of cancer, and cardiovascular disease. Obesity is supposed to be a major health issue triggered by sleep deprivation. The connection between sleep and appetite has been proved through many studies and adequate research.

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As per a Mayo Clinic study that was conducted some years back, it was revealed that sleep-deprived people make worse food choices as compared to well-rested individuals. In the study, we found that participants consumed almost 550 calories more when they could get just two-thirds of the sleep amount they generally need for a full night.

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Belly Fat Could Increase Diabetes Risks

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If you are getting inadequate sleep chronically and if you go on consuming high-calorie foods, you would find that fat would be deposited around your mid-rib that could culminate in type II diabetes. Belly fat is referred to as visceral fat deposition. Moreover, the insulin release and a persons response to the so-called glucose load could be altered in sleep-deprived individuals.

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Weight Loss Tips to Use If You Have Gained Weight Due to Sleep Deprivation

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Rest: Get adequate sleep that is required by your body for the smooth functioning of both your mind and body. You have to necessarily get your quota of sleep every day. The biggest problem would be people who get up at four in the morning to go to the gym. You must focus your attention on sleep first for getting to the goal in terms of weight.

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Do Regular Exercises: Include an exercise session daily early in the morning. Exercises can boost good sleep; however, avoid doing exercises right before your bedtime.

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Eat Right: Protein is supposed to be a crucial factor in boosting alertness. However, many of you feel like consuming carbs when you seem to be exhausted. You must rather consume a handful of mixed unsalted nuts. Carbohydrates or sugary food items would be giving you an energy burst almost instantaneously. You would be experiencing an instant energy boost for half an hour or so. However, you would witness a huge crash later on while whole grains would be fueling you for a longer time.

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Conclusion

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The connection between appetite and sleep has been established after the findings of many studies and research. Lack of sleep could promote hunger and appetite for sinful food that results in obesity in many cases. Remember alcohol use just before bedtime could disrupt and ruin your sleep aspirations at night. We understand that the latest meta-analysis revealed that missing some hours of sleep every night or partial sleep deprivation is genuinely associated with consuming remarkably more calories the very next day. Similarly, poor food choices made during the day, could be impacting your sleep quality at night. This seems like a vicious cycle and it takes place predominantly in the brain.

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