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Recipes

Recipes

Wasabi Cucumber Salad
By Sue Serves 6

Salad

A refreshing salad with a bit of a kick from the Wasabi makes this a…

Muscle Recovery Smoothie
By Cornelius Bounds, CPT Serves 1

Drink

One important thing to keep in mind when you're done working out is muscle recovery.…

Parsley Thyme and Orange Tea
By Big Dave from SLN Serves 2

Drink

This delicious herbal tea is the perfect thing for a sore throat or just as…

Salmon Burger with Sweet Chili Sauce
By Sue Serves 6

Dinner

You can find sweet chili sauce in the ethnic food aisle under Asian Cuisine.

Curry Beef Stir Fry with Asparagus, Peppers and Soba Noodles
By Sue Serves 6

Dinner

Curry paste can be found in the ethnic food aisle under Asian cuisine.

Cajun Grilled Salmon with Asparagus Tapanade
By Sue Serves 6

Dinner

Salmon is loaded with Omega 3 fatty acids (a cholesterol lowering ingredient). This is good…

Grilled Onion, Tomato, and Asparagus Pita Pizza
By Sue Serves 6

Lunch

I love the way the crust of these healthy pizzas crunches when you take your…

Bow Tie Pasta with Asparagus, Baby Carrots and Spring Peas
By Sue Serves 6

Dinner

Evaporated skim milk is the secret ingredient in this recipe. It gives the taste and…

Chicken Scaloppini with Grilled Asparagus
By Sue Serves 6

Dinner

Pounding the chicken not only makes it more tender and cook faster, but also creates…

Tequila Grilled Pineapple Pops
By Sue Serves 6

Dessert

Pineapple is one of those foods that are heaven to eat. A juicy, ripe pineapple…

Veggie Lettuce Wrap
By Sue Serves 6

Lunch

The reason brown rice has many more nutrients than regular white rice is due to…

Caterpillar Bagel Bites
By Sue Serves 6

Appetizer

Cooking with your kids can help get them interested in trying healthy foods they might…


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