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Naturally Cure PMS: A Drug Free Approach — an article on the Smart Living Network
March 4, 2009 at 12:50 AMComments: 2 Faves: 1

Naturally Cure PMS: A Drug Free Approach


While it's easy to just pop a few pain pills when those cramps first hit, we need to think for a minute before doing so. Many women find themselves taking more and more medicine to get the same effect as a few pills had in the beginning. Plus, there has to be healthier ways to deal with PMS that doesn't include medication.

Naturally Cure PMS

There are a number of ways you can ease symptoms of PMS naturally. Women have been doing it for thousands of years! Here are some natural remedies for PMS.


There are many herbs that are used to ease the numerous symptoms of PMS. Most target specific symptoms like cramping, bloating, mood swings, and breast tenderness. You can find herbal tea blends with a combination of various herbs designed to treat all the symptoms of PMS. These herbs include:
  • Black Cohosh
  • Valerian
  • Evening Primrose Oil
  • Dandelion Leaf
  • St. John's Wort
  • Chaste berry
  • Gingko

Heating Pads/Hot Water Bottles

A heating pad or hot water bottle is an amazing source of comfort and pain relief. Plus there's something so nice about snuggling up with soothing warmth on your belly - it just feels nice. It's great to take some time and relax by yourself as well, especially if you tend to get irritable or moody during or before your period.

Healthy Eating

It's important to eat well all the time, but especially during and before menstruation. Choose complex carbohydrates, lots of fruit and vegetables, and lean proteins to keep your body strong and nourished. Skip the caffeine, sweets, fatty foods and alcohol that many of us are tempted to consume in great quantity. These foods will only make you feel more bloated.


You don't need to run a marathon, but do try to get regular exercise. If you're experiencing symptoms of PMS, focus on gentle and relaxing exercises like basic yoga poses or Pilates. Some yoga studios even offer classes designed specifically to ease PMS symptoms. Take a class or two, and then you can do the poses as needed.

Take a Day Off

Perhaps the most important and helpful thing you can do is take a day off of work. Stay home and focus on yourself. Take a bath, go for a walk, read a book, get a massage - whatever it is that makes you feel good, do it. It's important to indulge ourselves once in a while, and what better time to indulge yourself than when you're PMSing?

Identify Your Cycle

This is important as well. Track your cycle for a few months, noting the types of PMS symptoms you may have, their frequency and the progress of your period as well. Over time you'll learn exactly how your cycle works and can almost predict it. At least you know what symptoms you may experience and when. Regardless of your method, it's important to treat menstruation as a natural bodily function that doesn't have to be viewed as a curse. Try to view it in a positive light and ease symptoms naturally, rather than with medication.

[sniplet Premensa]


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  • where can i get the evening primrose as well as the B-6 vitamin cause am also struggling with the PMS, please help me?

  • Hi Betty,

    You should be able to find both at a local pharmacy. Otherwise, there are a number of web sites that offer these products.

    Hope that helps!

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