Women Taking Vitamin C Can Prevent Scurvy
What's vitamin C?
Ascorbic acid, or vitamin C, is a water-soluble vitamin. Vitamin C can be found in foods, beverages, hard candy-type drops, and supplements. Of all the vitamins, vitamin C is the most well-known and most popular. Everyone seems to know about vitamin C, but most do not know the valuable health benefits vitamin C provides.
Scurvy is probably known by everyone as the sailor's disease because that's how we first heard of it. It was common for sailors to get scurvy because they were unable to store fresh fruits and vegetables for long time frames on board ship. Sailors aren't the only ones who can get scurvy, however. Anyone who lacks fresh fruits and vegetables in their daily diet can experience the symptoms of scurvy. Scurvy, a deficiency disease, is caused by only one thing: a lack of vitamin C. It can take up to several months for the vitamin C, which is stored in the liver, to actually become depleted and signs of scurvy to appear. When scurvy is left unaddressed or untreated, it can lead to death. Symptoms of scurvy include muscle aches and weakness, joint aches, bleeding gums, a rash on the legs, and tiredness.
Women taking vitamin C can prevent scurvy
Most people know scurvy occurs most often in third world countries or places where fresh fruits and vegetables are not plenteous, but what they don't realize is scurvy can also happen in technologically-advanced countries where diets are processed and vitamin C is depleted. And just because fruits and vegetables are in abundance, doesn't mean people will choose to eat them. Scurvy is preventable.
Women taking vitamin C can prevent other conditions
Health problems occur when there's a lack of vitamin C because vitamin C acts as an antioxidant. That's important because vitamin C aids in the development of the body's connective tissues, vitamin metabolism, lipid metabolism, immune function, wound healing, and biosynthesis of neurotransmitters. Nursing mothers should know when a baby is weaned, she will need a vitamin C supplement. Mother's milk is complete in the body's need for vitamin C, but cow's milk is not.
How much vitamin C is recommended?
The daily recommendation of vitamin C dosage is women during pregnancy should consume 70mg; lactating women should consume 90-95mg; and women, in general, should consume 50-60mg. It's a good thing to know that most Americans get their recommended daily dosage of vitamin C. Overload isn't the goal with vitamin C. If women follow the recommendations as they are set, they will be able to appreciate health they way they deserve it.
Women who want optimal health
Women looking to achieve and maintain optimal health should include vitamin C in their daily diet. If a woman doesn't particularly enjoy cabbage, limes, grapefruit, lemons, berries, tomatoes, oranges, broccoli, or spinach, she should try an all-natural dietary supplement to ensure her health.
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