Why Vitamin C is Vital for Women
Why vitamin C is vital for Women
Vitamin C, also known as asorbic acid, is the most common of all vitamins. It's known as a healing vitamin. Vitamin C is a water-soluble vitamin and contains antioxidant properties; this helps prevent cancer, stress, and heart disease. Vitamin C plays an important role in the formation of collagen. Collagen is form of protein that provides support to blood vessels, cartilage, bones, and muscle. Vitamin C adds antibody protection, nutrient absorption, and pollutant neutralization. Vitamin C assists in iron absorption, and it keeps bones, capillaries, and teeth healthy. Burn and wound healing is another benefit of vitamin C. Women appreciate the fact that vitamin C provides collagen because they get to enjoy less wrinkles because vitamin C has been called an anti-wrinkle vitamin, as well. As women age, the need for vitamin C increases because the need for collagen increases.
What's the suggested vitamin C dose on a daily basis for Women?
Within just the past 10 years, the recommended dietary allowance, sometimes abbreviated RDA, for women has been increased to 90mg from 75mg a day of vitamin C.
How does vitamin C benefit menopausal women?
The healing properties in vitamin C make it a useful tool for menopausal women. Women entering menopause enjoy the fact that vitamin C aids the adrenal glands and the immune system. This is important because this will help as mid-life is entered.
How does vitamin C benefit pregnant women?
Pregnant women with deficient vitamin C levels live with the increased risk of rupture of the placenta membrane. This means the risk of premature delivery is also increased. Because of these decreased collagen levels, the structure of the fetal membrane are severely compromised. It should be noted that pregnancy, along with breastfeeding, burns, and surgery, might require more vitamin C. Also, a vitamin C deficiency might quickly result.
How much vitamin C should women smokers consume?
Smokers, whether men or women, require 30-50% more vitamin C.
What are some tasty menu choices that provide vitamin C?
From these options, women are able to reach their vitamin C requirements with ease and taste.
- 1 ï¿½ broccoli contains 60mg
- 1 ï¿½ cabbage greens contains 25mg
- Half grapefruit contains 40mg
- 1 ï¿½ cup green bell contains 45mg
- 1 medium guava contains 165mg
- 1 medium mango contains 30mg
- 1 medium orange contains 60mg
- 1 ï¿½ cup orange juice contains 75mg
- 1 medium papaya contains 95mg
- 1 potato contains 25mg
- 1 ï¿½ red bell pepper contains 95mg
- 1 cup spinach contains 15mg
- 1 medium tangerine contains 25mg
- 1 ï¿½ cup strawberries contains 45mg
- 1 ï¿½ cup tomato juice contains 35mg
What happens when there is a vitamin C deficiency?
Scurvy is probably the most well-known result of vitamin C deficiency.
How can a woman meet her vitamin C need?
It's best if women obtain their vitamin C requirement from fresh fruits and vegetables. At least five servings a day will satiate the need of vitamin C and will prevent diseases. Fresh fruits and vegetables are best because food preparation actually tears down the healthful benefits of vitamin C. About 90% of our vitamin C requirements come from fruits and vegetables specifically.
http://www.mc.vanderbilt.edu/reporter/index.html?ID=1649 http://ohioline.osu.edu/hyg-fact/5000/5552.html http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/vit_0264.shtml http://www.merck.com/mmhe/sec12/ch154/ch154l.html