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November 14, 2007 at 1:12 AMComments: 0 Faves: 0

Vitamin A Is Essential For A Women's Immune System

By Smarty More Blogs by This Author

Vitamin A

Vitamin A, also known as retinol, was the first fat-soluble vitamin discovered. Vitamin A helps improve and protect vision, hormones, growth, bone development, and reproduction. Vitamin A also strengthens hair, skin, and mucus membranes. Other benefits of vitamin A may include a reduced chance of viral infections, varicose veins, vaginitis, ulcers, thyroid disorders, psoriasis, poor vision, osteoarthritis, leukoplakia, Kaposi's sarcoma, inflammatory bowel disease, hyperkeratosis, fibrocycstic breast disease, ear infection, dry eyes, diabetes, cervical dysplasia, cataracts, atopic dermatitis, alcoholism, AIDS, and acne. Vitamin A has been linked in the prevention of measles. Vitamin A is essential for a woman's immune system Vitamin A is also known as an anti-infective vitamin because of its supporting properties of the immune system. Vitamin A contains valuable health properties that women find essential to achieve and maintain their optimal health. Specifically, vitamin A supports the immune system because it protects the body from infection. Vitamin A charges the immune system by increasing antibody activities and stimulating white blood cell functionality.

Signs of vitamin A deficiency

There are three signs of vitamin deficiency that include night blindness, goosebumps on the skin, and frequent viral infections.

  • Deficiencies of vitamin A can occur with a diet that's low in fat.
  • Vitamin A deficiencies are also the result of existing medical conditions that reduce the body's ability to absorb dietary fat. These conditions include Celiac sprue, Crohn's disease, cystic fibrosis, and pancreatic enzyme deficiency.
  • Another source of vitamin A deficiencies are those people who have gall bladder or liver disease, and those who have had part of their stomachs removed.
  • Chronic diarrhea can also contribute to a vitamin A deficiency.
  • Viral infections, like the measles, can also lead to a vitamin A deficiency.
  • When someone is exposed to toxic chemicals, the liver breaks down vitamin A.
  • A deficiency of protein in the body can lead to a deficiency of vitamin A.

There are two types of vitamin A, but which one is preferred?

One source of vitamin A is called retinol and is also known as preformed vitamin A. The other source is called beta-carotene, also known as pro-vitamin A because it's an anti-oxidant. It's the pro-vitamin A that's the preferred type of vitamin A. Pro-vitamin A can be found in the following foods: apricots, asparagus, avocado, blackberries, broccoli, cantaloupes, carrots, grapefruit, green pepper, kiwi, mangoes, oranges, peaches, pees, pumpkins, squash, sweet potatoes, and watermelon. Vitamin A can also be found in the following nuts: almonds, chestnuts, filberts, hazelnuts, pecans, pine nuts, pistachios, pumpkin seeds, and sunflower seeds.

How much vitamin A is recommended?

The recommended daily allowance varies from sex and ages. Here are the following recommendations: 4,000 IU for children aged 1-3; 5,000 IU for children aged 4-5; 7,000 IU for children aged 7-10; 8,000 IU for adult females; 10,000 IU for adult males; and 12,000 IU for lactating women.

Where else can a woman find vitamin A?

When a woman is concerned about her immune system health, and is unable to eat the necessary foods enriched with vitamin A, she may take a natural supplement with confidence because it will meet her health needs with a specially formulated blend.


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