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September 23, 2014 at 8:00 AMComments: 1 Faves: 0

Healing Properties of Pineapple

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Pineapple isn’t just a tart and sweet tropical fruit; it’s also a nutrient-rich powerhouse. Packed with vitamins and the important enzyme bromelain, pineapples offer health benefits well beyond their delicious taste. Here are five of the most significant healing properties of pineapple.

1. Aids Digestion

Bromelain, the main enzyme found in pineapple and other fruits of the bromeliad family, offers myriad benefits to the body. One of those benefits applies to the digestive system. Bromelain gives your stomach and digestive lining a hand by helping to break down proteins. For example, if you marinate meat with pineapple juice it will become more tender the longer it sits. As an added bonus, eating protein along with pineapple helps to even out the sugar spike associated with the fruit. Finally, pineapples are also full of dietary fiber that further aids digestive health.

2. Boosts Immune System

If you’re looking for a natural multivitamin, pineapple is a great nutrition supplement. Not only is the tropical fruit rich in vitamins A, B1, B6, and C, it also contains several important minerals. These minerals include:

·Copper

·Calcium

·Manganese

·Phosphorous

·Potassium

Manganese is particularly helpful to the body, as it promotes and maintains bone and connective tissue growth. Vitamin C, a natural antioxidant, also helps to give the immune system a boost. If you need to beat a cold, help yourself to extra pineapple.

3. Relieves Pain

In addition to digestive and immune system support, the tropical treat is also a natural pain reliever. While it may sound too good to be true, it is all just part of the enzyme bromelain’s chemistry. Bromelain is known to reduce inflammation associated with aches, injuries, and even infection, particularly in the sinuses. It’s also known to slow blood clotting and even has qualities that may inhibit the growth of tumors.

4. Protects Eyes

Besides being abundant in vitamins, minerals, fiber, and bromelain, the pineapple also contains beta-carotene. Beta-carotene is essential for healthy eyesight as it protects the delicate retina at the back of the eyeball. If your retina deteriorates, you can become at risk for a plethora of eye problems, including loss of vision from macular degeneration. Forget the carrots and grab a pineapple instead.

5. Helps Maintain Weight

Included in a balanced diet and combined with regular exercise, the tropical fruit can help you lose and maintain weight. As proven in the previous four benefits, pineapple is a nutrient-dense food. This doesn’t just mean it’s full of the vitamins and minerals your body needs, it means you get all of those nutrients for only a small amount of calories. Eating pineapple means you’ll feel full without taking on unnecessary calories.

These are just some of the pineapple’s best healing properties.

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1 Comment

  • I never knew this about pineapple, thanks for the info

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