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Appetizer

Heart Healthy Egg Rolls
By Serves 6

These egg rolls are a healthy way to satisfy your craving for Chinese delicacies!

Prep Time: 20m
Cook Time: 15m

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Recipe

Ingredients:

  1. 3 medium carrots
  2. 1 medium bok choy
  3. ¼ cup broccoli, chopped
  4. ¼ cup peas
  5. 1 garlic clove, minced
  6. 2 cups cooked chicken
  7. 4 teaspoons cornstarch
  8. 1 tablespoon water
  9. 1 tablespoon light soy sauce
  10. 1 teaspoon vegetable oil
  11. 1 teaspoon honey
  12. 1 pinch cayenne pepper
  13. 16 egg roll wrappers
  14. 1 × Low fat cooking spray

You may also need:

A Pot, Bowl, Kitchen Knife, Mandolin, Oven, Skillet, Spoon

Step 1:

Peel and grate carrots.


Step 2:

Thinly slice bok choy with a mandolin or sharp knife.


Step 3:

Chop broccoli and chicken, and mince garlic.


Step 4:

Coat a large skillet with cooking spray and add the first five ingredients.


Step 5:

Cook and stir over medium heat until vegetables are crisp-tender (about 3 minutes).


Step 6:

Add chicken and heat through.


Step 7:

In a small bowl, combine cornstarch, water, soy sauce, oil, honey, and cayenne until smooth. Stir into chicken mixture and bring to a boil. Cook and stir for 2 minutes. Remove from heat.


Step 8:

Spoon 1/4 cup of chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly. Place seam side down on a baking sheet coated with nonstick cooking spray. Repeat with remaining wrappers and filling.


Step 9:

Spray tops of egg rolls with nonstick cooking spray.


Step 10:

Bake at 425 degrees F for 10-15 minutes or until lightly browned.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

Comments

Nancy says:
I definitely want to give this recipe a try. How many calories are in each egg roll?

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