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Bow Tie Pasta Primavera
By Serves 6

This meal is a great way to use leftover vegetables or stretch your budget.

Prep Time: 15m
Cook Time: 10m

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  1. 1 lb Bow Tie Pasta (farfelle)
  2. 2 Tablespoons extra virgin olive oil
  3. 2 Tablespoons fresh parsley, chopped
  4. 2 Tablespoons fresh basil, chopped
  5. 2 shallots diced
  6. 2 cloves garlic diced
  7. 2 cups broccoli flowerets
  8. 2 cups sweet peas
  9. 2 medium carrots
  10. 1 × 1lb chicken breast cut into bite size pieces
  11. ¾ lb evaporated skim milk
  12. 1 × Pinch cayenne
  13. 1 × Pinch nutmeg
  14. 1 × ½ cup grated parmesan cheese
  15. Salt & pepper to taste

You may also need:

A Pot, Kitchen Knife

Step 1:

Boil in a large stock pot. Cook pasta for 7 minutes.

Step 2:

While pasta cooks chop herbs add vegetables.

Step 3:

Heat olive oil over medium high on a large sauté pan and cook herbs thru carrots.

Step 4:

Once carrots begin to soften add chicken and cook for 5-6 minutes or until chicken is cooked thru.

Step 5:

Add evaporated skim milk thru cheese.

Step 6:

Drain and rinse pasta and add to sauté pan with sauce.

All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.


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