Share
Join NOW! Log In!   ▼

Forgot Password?

OR

Login Using Facebook

If you have already created a Smart Living Network account and your email, first name, last name does not match your facebook information a new account will be created and your previous points will not be available on your new account.


Lunch

Black Bean Burger
By Serves 4

The beans in this vegetarian recipe taste remarkably like beef. Full of fiber, vitamins, and anti-oxidants.

Prep Time: 20m
Cook Time: 5m

1 2 3 4 5
Not Rated Yet

RecipeVegetarian

Ingredients:

  1. 2 14oz cans black beans, rinsed and drained, divided
  2. 4 tbsp Reduced fat mayonaise
  3. cup panko bread crubs
  4. 2 tsp ground cumin
  5. 2 tbsp fresh oregano
  6. ½ a pepper jalapeno pepper, minced
  7. ¼ cup cilantro
  8. 3 tbsp canola oil
  9. 4 whole whole wheat hamburger buns
  10. 1 whole large tomato
  11. 4 leaves lettuce leaves

You may also need:

Blender, Bowl, Food Processor, Kitchen Knife, Skillet, Spoon

Jessica Corwin MPH RDN says:
Did you know that by rinsing canned beans, you can cut 40% of the sodium? Can't wait to add these burgers to our dinner routine!
1 note here

Step 1:

Process 1 can of beans in a food processor with mayonnaise, bread crumbs, cumin, oregano, and jalapeno until a coarse puree forms.


Step 2:

Transfer to a bowl, and stir in cilantro and remaining can of beans. Form mixture into 4 patties.


Step 3:

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.


Step 4:

Cook burgers until outsides are crisp and lightly browned, turning once (about 5 minutes total).


Step 5:

Top with sliced tomatoes and lettuce and serve on buns.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

Comments

You must be logged in to comment or leave notes on this recipe!

Subscribe to the Healthy Appetite Newsletter

Site Feedback