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Why Men Should Take Daily Multivitamins — an article on the Smart Living Network
January 2, 2008 at 1:02 AMComments: 0 Faves: 0

Why Men Should Take Daily Multivitamins

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Impracticality of Life: Eating 100% of the Required Daily Nutritional Needs

It is common knowledge that the preferred method for acquiring the required daily nutritional needs is completed through food consumption. There are approximately forty essential amino acids, vitamins, and minerals that must be obtained on a daily basis from dietary substances. Typically what is not common knowledge is the fact that the majority of the population falls short of consuming even the minimum requirements of nutritional needs as outlined in percent daily values by the Food and Drug Administration.

The Vitamin

Vitamins are organic compounds, containing the elements oxygen, carbon, hydrogen, and nitrogen.Vitamins operate in various manners throughout biological systems. Vitamins regularly serve as catalysts and/or substrates for purposes in metabolic function and are commonly used as coenzymes for particular chemical reactions within the body. Metabolic processes such as growth, proper nerve function, and digestion require specific vitamins.Energy and repair systems throughout the body also depend upon certain vitamins.

Essential Amino Acids

Essential amino acids can not be created by the biological system that is the human body, but must be acquired by intake of dietary substances.Amino acids are structural units utilized by the body for the generation of proteins.There are nine essential amino acids.

  • Lysine
  • Threonine
  • Tryptophan
  • Histidine
  • Valine
  • Leucine
  • Phenylalanine
  • Methionine

The Mineral

Dietary minerals differ from vitamins.Dietary minerals are not organic compounds, meaning they do not contain the elements carbon, oxygen, nitrogen, and hydrogen.Most required dietary minerals can not be synthesized by the human body.Minerals generally defined use is that of cell and enzyme generation and maintenance. Minerals are also used by specific systems for purposes such as oxygen delivery, fluid balance, and nerve impulse control.Some examples of minerals include:

The Multivitamin

Multivitamins are designed to include vast amounts of dietary nutrition in one tablet.A good multivitamin will contain many vitamins, minerals, and essential amino acids. The multivitamin is one way to supplement a healthy diet and ensure that minimal daily nutritional requirements are achieved.

Choosing a Multivitamin

There are hundreds of multivitamins available.When choosing a particular multivitamin for diet supplementation, it is necessary to investigate the labels thoroughly.Some key points include:

  • Ingredients:Read the active ingredient list thoroughly.
  • Megadose Supplements:These are not necessary for the typical individual.If the particular multivitamin contains more than 100% of the minimal daily requirements, it may be a Megadose supplement.Be careful with this option, it is possible to overdose on multivitamins causing system damage.
  • Expiration Dates:Check the expiration date on the supplement and calculate the number of days it will take to use all the tablets to ensure it will not expire before you finish taking the tablets.Expired tablets are not typically recommended for use, as potency is lost.
  • Multivitamin Storage: Multivitamins should be stored in a cool, dry place.Tablets can be inactivated or lose potency based if not stored correctly.

The True Purpose of the Multivitamin

While a multivitamin can not replace the value of a good nutritional diet, it can be supplementary, providing essential vitamins and minerals on a daily basis. The addition of a complementary multivitamin to your diet can increase your overall general health by serving to correct any present nutritional deficiencies and to deter any future nutritional deficiencies.

Sources:

http://www.mayoclinic.com/health/supplements/NU00198

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