Can Men Make Their Own Vitamin C?
Can men make their own vitamin C?
In a single word:No.Man cannot produce their own vitamin C.Animals that cannot produce their own vitamin C include bats, most birds, some fish, guinea pigs, and monkeys.For these groups, vitamin C is a dietary-acquired supplement.
Every other group in the animal kingdom produces their own vitamin C.For these groups, vitamin is a hormone.Some animals produce vitamin C in their liver, while others use their kidneys to produce vitamin C.
The history of vitamin C
Some scientists believe man used to make their own vitamin C in the liver with the assistance of four enzymes that converted sugars into ascorbic acid (known as vitamin C). Now, mankind only produces three of the needed four enzymes for the production of vitamin C.It's theorized that a gradual mutation occurred that deactivated the four enzyme.At that point, man ceased to produce his own vitamin C.
What are the advantages of making our own vitamin C?
For those animals that produce their own vitamin C, it's believed they can actually live eight-ten times longer.Comparatively, for those animals, including mankind, who don't produce their own vitamin C, they strive to live three-four times longer.
What's so important about vitamin C?
The most popular vitamin in America, vitamin C assists to:
- Produce red blood cells in bone marrow.
- Boosts calcium and iron absorption because it produces needed antibodies.
- Builds up collagen (connective tissues found in vertebral discs, teeth, skin, ligaments, joint linings, capillary walls, cartilage, and bones) to fight against free radicals that cause disease and infection.
- Heals infections in the urinary tract and wounds; maintains healthy skin.
- Manages ascorbic acid metabolism to protect our bodies from musculoskeletal degeneration, male infertility, glaucoma, diabetes, cataracts, atherosclerosis, and arteriosclerosis.
- Neutralizes negative reactions in the blood and fluid inside and surrounding cells.
- Prevents heart disease, periodontal disease, heart disease, cancer, blood clots, and allergic reactions.
- Promotes heart health; protects the body against oxidative damage.
- Reduces elevated LDL (bad) cholesterol levels.
- Repairs capillary and arterial functions.
- Strengthens the body's cellular function.
- Treats iron-related anemia.
What results from a vitamin C deficiency?
When someone lacks vitamin C in their body, they increase the risk for easy bruising, bleeding and swollen gums, and wounds that won't heal.
How much vitamin C should a man take daily?
With vitamin C, it doesn't matter if you're male or female because the recommended dosages are the same.The difference comes in for smokers and nonsmokers.A nonsmoker should consume 60mg of vitamin C daily and a smoker should consume 100mg of vitamin C daily.
What sources provide vitamin C?
Broccoli, grapefruit, oranges, peppers, potatoes, and tangerines all provide significant amounts of vitamin C.You can also obtain the needed dosage of vitamin C from an all-natural dietary supplement that's been specially formulated to address men's health in a safe and effective manner with no harmful side effects. Just because men can't produce their own vitamin C doesn't mean they can't enjoy the benefits of vitamin C.