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September 15, 2009 at 9:52 AMComments: 0 Faves: 0

Female Libido: How to Increase Your Sex Drive after Menopause

By Smarty More Blogs by This Author

As millions of women enter menopause, they experience the most common symptom that comes along with the change in their bodies: loss of sex drive. A reported 50% of women will battle issues including loss of libido, loss of sensation, and vaginal dryness. Gynecologist Laura Corio says, "I don't think a day goes by when at least one patient - and usually more - complain that their sex drive is dropping off and want to know what they can do about it." Fortunately, there are ways you can continue to enjoy a healthy and satisfying sex life during and after menopause.

Vaginal Dryness

The loss of estrogen in a woman's body after menopause changes the way she will function sexually. Studies done by the NYU Medical Center confirm that the very fact a women is no longer ovulating will automatically decrease her sex drive a few notches. Additionally, lower levels of estrogen decrease blood supply to the vagina. This decrease in blood flow can affect the lubrication of the vagina, which causes it to become too dry for comfortable intercourse. This vaginal dryness can be combated with numerous lubricants that reduce pain induced by friction.

Vitamin E is one natural lubricant that can help. Vitamin E can rehydrate tissue in the vagina when used locally. Simply pop a capsule and administer to the vagina several times a week or as needed.

Low Libido

Many women will suffer from the low libido that accompanies these symptoms. Not only are women affected by this, their partners may feel rejected when their interest level in sex suddenly drops. It's important to remember this has nothing to do with you, it's simply nature at work.

Many women will not feel as sexy, or as sexually desirable to their partners. This has a lot to do with the loss of estrogen and testosterone levels in the system. Estrogen soothes vaginal tissues allowing secretions to take place normally. Many creams and suppository tablets are available over-the-counter. These are just a few physical issues that are encountered, but many more are emotional.

Natural Mood Enhancers

The larger dilemma when facing menopause is the emotional blocks a woman may encounter. Luckily, there are many natural solutions to the loss of desire and sex drive. There are foods that act as natural aphrodisiacs and can lead to a more fulfilling sex life. Egg, celery, asparagus, and almonds, for example, will all increase blood flow in the body, exaggerating sensations in the genital areas.

Talking to your partner is crucial during this time. Emotional connectivity will make up and renew much of the loss of sex drive. It is very important to remain open and share your feelings with your lover.


If you have tried these methods and are still unhappy with your mood and sex drive, there are still other options. Before turning to prescription medications, you can try exotic blends of herbs designed to specifically oppose many of the ailments that come along with menopause. Natural products can make tremendous improvements and normalize your body. You'll be feeling back to your normal, frisky self in no time.

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