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Christina Pasternak's Profile

Christina Pasternak

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Christina Pasternak's Topics

detoxdieteating healthyfoodfoodaminsholistic healthimmune systemingredientnutritionrecipesaladsmoothiestyleveganvegetarianweight losswellnesswomens health

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Minced Kale Salad

Minced Kale Salad

The pine nuts in this salad give it some crunch and make it more filling. Its an excellent source of pregnancy nutrients, especially protein, folate, calcium, iron, and omega-3s, and nutritional yeast provides over double the RDA of the seemingly elusive vitamin B12.

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Watermelon Detox Drink

Watermelon Detox Drink

This mixture has just a few simple ingredients and can be made in a flash. Its cool, refreshing, sweet, and will assist in gently flushing out accumulated toxins.

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