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menopause

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I'm three years into Menopause. Should I take anything?I'm 50 years old and it's been three years since I stopped my cycles. I've had very little difficulty and…

I'm three years into Menopause. Should I take anything?

I'm 50 years old and it's been three years since I stopped my cycles. I've had very little difficulty and haven't needed to take anything. However, after doing some research for my anxiety, I really think I am way out of balance with hormones and minerals. i do take some very good whole food supplements but nothing for hormones. Any thoughts would be appreciared.

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