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Vitamin B6 and Weight Loss: They Go Hand-in-Hand — an article on the Smart Living Network
October 13, 2007 at 1:44 PMComments: 1 Faves: 1

Vitamin B6 and Weight Loss: They Go Hand-in-Hand


The many vitamins and nutrients out there all play a vital role in keeping human beings happy and healthy, yet certain vitamins and minerals are more important to the human system than others. B-complex vitamins have many important uses in the body. Those constantly striving to find the perfect weight loss supplement would take great joy in knowing that vitamin B6 is an essential part of any successful diet endeavor.

The B-Complex Vitamins

B-complex vitamins are an important part of any diet, as they are essential to healthy well being both mentally and physically. B-complex vitamins come as a natural element in many foods, but they can also be purchased as a dietary supplement in stores like Vitamin World and GNC.

How B6 Can Help

People underestimate the power of vitamin B6 in relation to weight loss. Vitamin B6 and zinc work together to help the body efficiently and properly metabolize food into energy, burning excess fat and speeding up the metabolism along the way. Vitamin B6 and zinc work together to produce the body's natural enzymes that help to produce the pancreatic fluid that helps the body to do its job.

B6 also aids in metabolizing food properly by helping the body more efficiently and quickly digests food. When the body processes food more efficiently, fat has less of a chance to collect in the body and create excess weight and other health problems.

What NOT To Do

Dosing the body with excess vitamins and supplements is a good way to do some real damage to the metabolism. Vitamin poisoning can result from people who are over-supplementing their diets with things like Vitamin B6.

The best course of action is to get vital nutrients and vitamins from natural foods. Vitamin B6 can be found in most of the foods that a person would naturally include in a healthy, well-rounded diet. This includes fresh fruits and vegetables, as well as grains and even some meat.

Some Popular Sources Of Vitamin B6 Might Include:

  • Cereal
  • Sunflower seeds
  • Banana
  • Spinach
  • Tomatoes
  • Tuna
  • Roast beef
  • Garbanzo beans
  • Walnuts
  • Soy beans and soy products
  • Lima beans
  • Walnuts
  • Oatmeal


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1 Comment

  • Rita, because we are not a medical site, we are unable to provide medical advice. Please seek medical advice from your health care professional. However, you may find our Reduce Body Weight with Vitamin B6 helpful.

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