Share
You could earn SmartPoints on this page!SmartPoint Coin

September 20, 2010 at 8:00 PMComments: 0 Faves: 0

Tips for an Efficient Home Workout

By Smarty More Blogs by This Author

Convenience, privacy, affordability, and enjoyment are just some of the reasons why more and more people are choosing to exercise at home instead of traveling to a gym. Having the freedom to work out in your own time and space can also lead to better results by being less stressful. In addition, you might be more comfortable trying new exercises in your own home, which is great for varying your program. Here are a few tips that will help you reach your fitness goals with your home gym.

Check Equipment and Weights Frequently

When you purchase a membership to a health facility, you are partly paying for the use and maintenance of equipment. You expect that the machines are inspected and replaced as needed to avoid any injuries that you or someone else might sustain. At home, that responsibility becomes yours, and it is very important. Weight benches feature nuts and bolts that can loosen over time, reducing their capacity. This is especially dangerous for exercises such as the bench press, where you are practically at the mercy of the bench beneath you. If the legs give out, the bench will collapse, and you could potentially be seriously injured in the process. Tighten bolts and screws every so often, and look for any signs that your exercise equipment might be getting worn. It is better to invest in new equipment to ensure your safety. The same applies to barbells and dumbbells that might have stripped threads and/or grips. Loose weights can slide off in the middle of an exercise and cause injuries. In general, inspect your workout equipment and keep the safety of those who use it in mind at all times.

Stick with a Schedule

One of the advantages of working out at home is that you can do it whenever you feel inspired. However, this causes some people to exercise at all different times. Consistency is the key to the effectiveness of any program, so design a schedule for yourself where your workouts take place at the same time of the day. If you are exercising in the morning, be sure to eat something in advance. Performing any strenuous activity on an empty stomach is never a good idea, as you can quickly become light headed. Your body needs to be replenished before and after each workout. Depending on the size of the meal or snack, wait one to three hours after consuming it to start exercising. For those in a hurry, try drinking a protein shake within 30 minutes of working out to refuel your muscles.

Do Not Over-Lift

At a gym, there are plenty of people around to help you if you are lifting large amounts of weight. Other members or personal trainers can be valuable to your routine in a number of ways. At home, many people work out alone, and attempt to lift weights that are too heavy when no one else is there. Again, the bench press is an excellent example of an exercise that can go wrong with weight that you cannot handle. If you are increasing the pounds on the bar, be sure to have a spotter. Or, exercise with a friend or relative, and you can help each other. Educate yourself on the movements and techniques as much as possible so that your program meets your needs and you lift with confidence. Do not exercise for excessive periods of time. Overtraining is a common mistake that leads to a lack of results, delays, or injuries. Working out at home requires you to be a little more cautious, but it is well worth it as you take an active role in living healthier and better.

Sources: http://www.davedraper.com/blog/2006/11/19/10-tips-for-a-successful-switch-to-a-home-gym/

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Exercise_safety

More from Smarty Others Are Reading

0 Comments

Comment on the Smart Living Network


Site Feedback