Lupus and a Good Diet: What You Should be Eating
What is Lupus?
Lupus, a chronic autoimmune disease, meaning the body attacks itself, results in inflammation and tissue damage. Lupus is painful, debilitating, and can be fatal. Lupus symptoms are similar to flu, muscular sclerosis, and rheumatoid arthritis. This is one reason why diagnosis of lupus can take months or years. Most often affected are the blood vessels, heart, joints, kidneys, liver, lungs, nervous system, and skin. Lupus is unpredictable and "flares" of pain can come and go without warning.
What is a good diet for lupus?
If you have lupus, what you eat is important. Lupus symptoms can be alleviated with a diet that targets the immune system. The goal of this lupus diet is to repair and rebuild your immune system. It's within your power to nourish your health. Though somewhat controversial over the effectiveness of lupus diets, those who suffer with lupus will try whatever has promise to provide relief.
Alkalizing foods - what you should be eating
If you live with lupus, eating "alkaline" foods will help ease the pains by shifting the pH level and oxygenating your body's system. Alkaline foods should account for 75% of your daily food intake. Look at these foods and see if you don't already like or eat them!
- eggs (free-range)
- green and herbal teas
- chicken breast (lean)
- cottage cheese
- fat-free cottage cheese
- fruits and vegetables (most of them)
- organic yogurt
- sea salt
Acidifying foods - what you should be eating
Acidifying foods should account for the balance of your daily food intake. You should eat 25% of your daily food intake from these choices:
- dairy products
Remember what you should be eating and then include these recommended choices Calcium, proteins, vitamins B6, C, and D, iron, omega-3 fatty acids, potassium, and zinc. Low-fat foods, low carbohydrates, high-complex carbohydrates, and unprocessed grains and cereals will help allay your lupus symptoms, as well.
Remember the Food Pyramid?
Every child in elementary school learned about the Food Pyramid. If it's easier for you to remember, eat according to these daily guidelines:
- 2 servings of dairy products
- 2-3 servings of fish, meat, poultry, or protein
- 2-4 servings of fruit
- 3-5 servings of vegetables
- 6-11 servings of bread, cereal, grains, and pasta
Lupus and a good diet: what you should be eating
Whether you have just been diagnosed with lupus or have lived with its symptoms for years, the diet remains unchanged. Lupus and a good diet make a productive culmination towards your overall health well being. Watching your diet and weight are two ways that you can help relieve your lupus symptoms. Lupus wasn't your choice. How you live with it is.