Some people don't think of golfers as athletes, but there are still some obvious, and perhaps not so obvious, exercise benefits to the game. Read More ▶

Ulcers can be a real pain in the gut. For ulcer patients movement can bring attention to the illness and trigger its symptoms. Here are… Read More ▶

Although medical research has concluded that physical activity can actually reduce or even cure insomnia, some people have difficulty getting enough sleep while on an… Read More ▶

From relieving back pain to preventing joint problems, yoga is becoming more popular than ever with people of all ages. Read More ▶

Participating in any sport requires an attention to safety. Taking the necessary precautions can prevent all types of injuries, from mild to serious. However, if… Read More ▶

Aerobics is the use of a large muscle group to exercise and get the lungs working harder, while increasing the heart rate. Read More ▶

Yes! Exercise does boost, among many other things, mental clarity. Exercise has long been known as the cure-all activity that most of us are reluctant… Read More ▶

Starting anything new can be exciting and inspiring. When it comes to a personal exercise program, your enthusiasm should definitely work to your advantage by… Read More ▶

The consistency of a workout schedule is much more important than the actual length of each session. Here are just a few of the benefits… Read More ▶

Recently, attention has been brought to the ballet barres for their potential in delivering an effective workout for non-dancers. Whether a person is studying dance… Read More ▶

Plus: 5 cardio workout ideas for little to no cost! Read More ▶

Exercising is well known for strengthening the immune system, preventing various diseases, and increasing energy. But can certain physical activities actually help to improve the… Read More ▶

Bicycle racing has become more and more popular as a sport and a great form of exercise. Competing at that level involves many key elements,… Read More ▶

Research suggests that exercising in warmer temperatures could lead to an increase in overall acclimation. This is a significant part of training for events that… Read More ▶

Many people face the challenge of balancing their personal and professional responsibilities, leaving little time for exercise. Read More ▶

Energy Balance is the ratio of energy taken in to energy expended. Food adds energy, and basic living processes expend energy. Read More ▶

Most people realize that regular exercise is important for weight management and cardiovascular health. However, as The U.S. Department of Health and Human Services (HHS)… Read More ▶

Originating in Asia, the modern competitive forms of kickboxing began in the 1970s by American martial arts experts. It is a fun and unique sport… Read More ▶

Treadmills have always been associated with fitness and weight loss, while ellipticals are a more recent workout option. Which one you choose depends on your… Read More ▶

Diet and exercise can have dramatic effects on your metabolism. Read More ▶

Walking is a form of exercise that appeals to a wide variety of lifestyles. It is a basic movement that can be transformed into a… Read More ▶