• Is Golfing Good Exercise?
    Is Golfing Good Exercise?

    Some people don't think of golfers as athletes, but there are still some obvious, and perhaps not so obvious, exercise benefits to the game. Read More ▶

  • Exercising with an Ulcer
    Exercising with an Ulcer

    Ulcers can be a real pain in the gut. For ulcer patients movement can bring attention to the illness and trigger its symptoms. Here are… Read More ▶

  • How to Avoid Exercise-Induced Insomnia
    How to Avoid Exercise-Induced Insomnia

    Although medical research has concluded that physical activity can actually reduce or even cure insomnia, some people have difficulty getting enough sleep while on an… Read More ▶

  • Yoga: The Basics
    Yoga: The Basics

    From relieving back pain to preventing joint problems, yoga is becoming more popular than ever with people of all ages. Read More ▶

  • Extreme Sports and Your Safety
    Extreme Sports and Your Safety

    Participating in any sport requires an attention to safety. Taking the necessary precautions can prevent all types of injuries, from mild to serious. However, if… Read More ▶

  • Aerobic Exercise Classes: What Are the Benefits?
    Aerobic Exercise Classes: What Are the Benefits?

    Aerobics is the use of a large muscle group to exercise and get the lungs working harder, while increasing the heart rate. Read More ▶

  • Does Exercise Boost Mental Clarity?
    Does Exercise Boost Mental Clarity?

    Yes! Exercise does boost, among many other things, mental clarity. Exercise has long been known as the cure-all activity that most of us are reluctant… Read More ▶

  • Exercise for Beginners: How Much is Too Much?
    Exercise for Beginners: How Much is Too Much?

    Starting anything new can be exciting and inspiring. When it comes to a personal exercise program, your enthusiasm should definitely work to your advantage by… Read More ▶

  • Benefits of Short and Frequent Exercise Sessions
    Benefits of Short and Frequent Exercise Sessions

    The consistency of a workout schedule is much more important than the actual length of each session. Here are just a few of the benefits… Read More ▶

  • Fitness Trend: Exercise with Ballet Barres
    Fitness Trend: Exercise with Ballet Barres

    Recently, attention has been brought to the ballet barres for their potential in delivering an effective workout for non-dancers. Whether a person is studying dance… Read More ▶

  • 6 Tips for a Cardio Routine You Can Stick To
    6 Tips for a Cardio Routine You Can Stick To

    Plus: 5 cardio workout ideas for little to no cost! Read More ▶

  • 3 Simple Mood-Boosting Exercises
    3 Simple Mood-Boosting Exercises

    Exercising is well known for strengthening the immune system, preventing various diseases, and increasing energy. But can certain physical activities actually help to improve the… Read More ▶

  • Competitive Cyclists use Power Meters to Improve Performance
    Competitive Cyclists use Power Meters to Improve Performance

    Bicycle racing has become more and more popular as a sport and a great form of exercise. Competing at that level involves many key elements,… Read More ▶

  • Study Suggests Exercising in Warmer Temps May be Beneficial
    Study Suggests Exercising in Warmer Temps May be Beneficial

    Research suggests that exercising in warmer temperatures could lead to an increase in overall acclimation. This is a significant part of training for events that… Read More ▶

  • 8 Easy Ways to Squeeze More Exercise Into Your Day
    8 Easy Ways to Squeeze More Exercise Into Your Day

    Many people face the challenge of balancing their personal and professional responsibilities, leaving little time for exercise. Read More ▶

  • Achieving Energy Balance Through Exercise
    Achieving Energy Balance Through Exercise

    Energy Balance is the ratio of energy taken in to energy expended. Food adds energy, and basic living processes expend energy. Read More ▶

  • 7 Health Conditions Exercise Can Improve
    7 Health Conditions Exercise Can Improve

    Most people realize that regular exercise is important for weight management and cardiovascular health. However, as The U.S. Department of Health and Human Services (HHS)… Read More ▶

  • What's the Deal with Kickboxing?
    What's the Deal with Kickboxing?

    Originating in Asia, the modern competitive forms of kickboxing began in the 1970s by American martial arts experts. It is a fun and unique sport… Read More ▶

  • What's Better: Treadmill or Elliptical?
    What's Better: Treadmill or Elliptical?

    Treadmills have always been associated with fitness and weight loss, while ellipticals are a more recent workout option. Which one you choose depends on your… Read More ▶

  • Exercise & Metabolism
    Exercise & Metabolism

    Diet and exercise can have dramatic effects on your metabolism. Read More ▶

  • 5 Tips for Safe and Smart Walking
    5 Tips for Safe and Smart Walking

    Walking is a form of exercise that appeals to a wide variety of lifestyles. It is a basic movement that can be transformed into a… Read More ▶