• New Year's Resolutions: Are You Overweight?
    New Year's Resolutions: Are You Overweight?

    Losing weight and adopting habits to make weight loss easier are common New Year's resolutions, but they can be tough to put into action Read More ▶

  • Konjac Root For Weight Loss: 4 No-Guilt Shirataki Noodle Recipes You're Going to Love
    Konjac Root For Weight Loss: 4 No-Guilt Shirataki Noodle Recipes You're Going to Love

    Konjac root from the Asian plant Amorphophallus Konjac (if you think the name is weird, check out a picture) is also known as the source… Read More ▶

  • High Blood Levels of Uric Acid Are Correlated with Obesity and Hypertension
    High Blood Levels of Uric Acid Are Correlated with Obesity and Hypertension

    There are many studies that have associated high blood uric levels with the presence of both obesity and hypertension. Read More ▶

  • Banaba Leaf Extract: A Natural Aid to Healthy Weight Loss
    Banaba Leaf Extract: A Natural Aid to Healthy Weight Loss

    Recently, researchers have identified a substance that can make weight loss a little less difficult... the Banaba Tree. Read More ▶

  • Lose Weight Safely and Naturally with Bitter Melon Supplements
    Lose Weight Safely and Naturally with Bitter Melon Supplements

    Bitter melon has been used for various ailments, most commonly inflammation, diabetes, and gastrointestinal problems. Read More ▶

  • Can Gymnema Sylvestre Help Me Lose Weight?
    Can Gymnema Sylvestre Help Me Lose Weight?

    There are several substances in gymnema sylvestre leaves that hold potential in regard to weight loss. The molecule responsible for negating sweet tastes is called… Read More ▶

  • History and Use of Commiphora Mukul for Weight Loss
    History and Use of Commiphora Mukul for Weight Loss

    Commiphora mukul has traditionally been used to treat conditions such as obesity and osteoarthritis. Read More ▶

  • Kick Junk Food Addiction, Lose Weight with Detoxification
    Kick Junk Food Addiction, Lose Weight with Detoxification

    Just as an addiction to drugs and nicotine can be broken, so can the addiction to junk food. In fact, getting off junk food is… Read More ▶

  • Natural Weight Loss with Gymnema Sylvestre: A Look into Traditional Uses
    Natural Weight Loss with Gymnema Sylvestre: A Look into Traditional Uses

    Recent studies with Gymnema Sylvestre have exhibited the ability to control blood sugar levels and aid in weight loss. Read More ▶

  • How to Choose a Weight Loss Supplement
    How to Choose a Weight Loss Supplement

    Sometimes, finding the right options for weight loss can be confusing because there are so many choices, products, and combinations of therapies to choose from. Read More ▶

  • Cinnamon for Natural Weight Loss?
    Cinnamon for Natural Weight Loss?

    While research is still inconclusive, there is some evidence supporting the use of cinnamon to lower blood glucose and cholesterol in people with type 2… Read More ▶

  • Lose Inches Naturally with Cinnamon
    Lose Inches Naturally with Cinnamon

    Seeking Out Natural Weight Loss Techniques Working to lose weight is a challenging task that numerous people attempt each year. While there are multiple methods,… Read More ▶

  • What Green Vegetables Are Great for Weight Loss?
    What Green Vegetables Are Great for Weight Loss?

    A diet rich in vegetables in general, and green vegetables specifically is a healthy diet and part of a well balanced diet. A well balanced… Read More ▶

  • Amino Acids and Weight Loss: Build Muscle and Lose Fat
    Amino Acids and Weight Loss: Build Muscle and Lose Fat

    Amino acids are compounds in protein that work to repair and build muscle. To understand how amino acids work in the body, we must first… Read More ▶

  • Fish: The Perfect Diet Food
    Fish: The Perfect Diet Food

    Fish is the perfect healthy diet food. It's low in saturated fat and calories and comes in a wide variety of tastes and textures. . Read More ▶

  • Natural Weight Loss: Banaba Leaf Controls Insulin Resistance
    Natural Weight Loss: Banaba Leaf Controls Insulin Resistance

    While Banaba leaf may sound like some exotic houseplant found deep in the jungle, scientists have found that it might be the secret ingredient that… Read More ▶

  • Top 10 Diet Myths: Myth 5, Fattening Foods Cause Rapid Weight Gain
    Top 10 Diet Myths: Myth 5, Fattening Foods Cause Rapid Weight Gain

    Contrary to popular belief, true weight is gained over an extended period of time. Having that extra slice of cake isn't going to pack on… Read More ▶

  • Top 10 Diet Myths: Myth 2, Crash Dieting Will Help You Lose Weight
    Top 10 Diet Myths: Myth 2, Crash Dieting Will Help You Lose Weight

    Starving yourself is horrible for your overall health, and the results are only temporary. Read More ▶

  • Top 10 Diet Myths: Myth 10, Fast Food Chicken Is Good for You
    Top 10 Diet Myths: Myth 10, Fast Food Chicken Is Good for You

    A recently released report shows that some fast food items with chicken in them have MORE calories than a BIG MAC! Read More ▶

  • Spice Up Your Food and Lose Weight: The Wonderful Properties of Cayenne Peppers
    Spice Up Your Food and Lose Weight: The Wonderful Properties of Cayenne Peppers

    One of the more popular natural remedies for weight loss is the use of cayenne pepper. Read More ▶

  • How Does Vitamin B6 from Cabbage Influence Weight Control?
    How Does Vitamin B6 from Cabbage Influence Weight Control?

    Vitamin B6 is part of a healthy diet. It supports a highly functional metabolism, which is needed to break down the food we eat, giving… Read More ▶