8 Natural Treatment Options For Occasional Joint & Muscle Pain
With concerns about potential side-effects and dependency, many people prefer to seek out natural treatment as much as possible, using prescription medication only when absolutely necessary. There are many safe, natural options for joint and muscle pain.
Here are eight favorites:
Exercise has been shown to reduce occasional joint pain; it also increases bone and muscle strength and function. Regular, moderate exercise has numerous health benefits, and can be a vital part of therapy. Focus on strength training and low-impact cardio exercise.
#2. Relaxation Techniques
There are a variety of relaxation techniques that help cope with pain and improve flexibility. Deep breathing and meditation can work for those dealing with chronic or moderate pain or stress. More physical activities such as yoga or tai chi will relax you while strengthening muscles and improving flexibility.
Massage is great for anyone, but especially pleasant for those with occasional joint pain. Massage will relax your muscles and calm your mind as it releases endorphins in your brain. A regular massage can be an effective, if indulgent, form of stress and pain management.
Acupuncture is a centuries-old Chinese technique that involves the insertion of tiny needles into key areas of the body to stimulate energy flow. Today it is used by many people who have not found pain relief through modern medicine and have sought out alternative treatments.
Chiropractic is a practice that adjusts the spine and bones to realign the body and promote blood flow. It can provide relief for many symptoms including digestive problems, aching joints, sore backs and menstrual cramps.
#6. Behavioral Therapy
Behavioral or cognitive therapy works to adjust your behavior, thoughts and attitudes toward your condition. Therapy will identify and modify negative perceptions of your occasional joint and muscle pain and work to improve your behavior.
Hydrotherapy involves performing exercises in a pool of water. The combination of warm water to ease the joint pain with low-impact exercises allows your body to do more, but hurt less. The added buoyancy of water eases the stress exercise may induce on your joints and bones.
Many sufferers find relief in heat therapy. Heat therapy can be simple enough; a warm bath can be a form of home-based heat therapy. A warm washcloth on a sore wrist or a heating pad on a stiff back can ease pain. Whatever form of therapy you choose, be sure to consult a doctor first. Consider a regimen of recommended medication from the doctor with alternative treatments in order to maximize your treatment options.