10 Tips To Naturally Deal With Acid Reflux
Acid reflux is at best an uncomfortable, irritating condition. At its worst it can be a warning sign of a more serious health problem. If you are experiencing acid reflux on a regular basis, be sure to talk with your doctor.
1. What Is Causing Your Acid Reflux?
The first way to address acid reflux is to learn what causes it. You may already have some idea as to what foods cause your acid reflux, but take the time to really track your symptoms. Jot down everything you eat for a few days or a week, and note the frequency of acid reflux. Once you do this, you can determine what triggers your acid reflux.
2. Lose Weight
Losing weight can help to ease your symptoms, and it is beneficial for your overall health. If exercise seems to worsen heartburn, be careful how you do it. Don't eat at least two hours before exercise, but do drink plenty of water. Limit the amount of intense activities that make you bounce up and down and opt instead for strength building activities.
3. Stop Smoking
Nicotine weakens the sphincter, that muscle that prevents acid from entering the esophagus in the first place. Plus, smoking can cause lung cancer.
4. No Alcohol
Skip the alcohol which triggers heartburn in a number of people. Opt for a virgin drink or flavored sparkling water. If you use alcohol to unwind, try a healthier habit like meditation, stretching or writing.
5. Don't Eat Before Bed
Stop eating 2 to 4 hours before you plan on going to bed to allow enough time for your stomach to digest your meal. If you need to, insert small blocks under the head of your bed to elevate it about six inches, using gravity to keep that acid down.
6. Treat It Naturally
Before you start popping antacids after every meal, try natural remedies such as baking soda in water, clear soda like 7-Up or Sprite, or yogurt. These are just a few home remedies people have used to find heartburn relief.
7. Reduce Stress
While stress may not cause your heartburn, it may increase your likelihood of engaging in acid reflux-increasing activities such as drinking, smoking, overeating and eating poorly. Stress also weakens the immune system and makes us more susceptible to illness.
8. Consume Smaller Meals
Instead of eating three larger meals, try eating four to six smaller meals each day. This way you eat smaller portion sizes and reduce pressure on your stomach to digest a large quantity of food at one time.
9. Herbal Therapy
Many people have found relief through herbal therapy. Teas made of chamomile, slippery elm, fennel, ginger, catnip and angelica root have relieved many people's acid reflux.