Share
You could earn SmartPoints on this page!SmartPoint Coin

October 18, 2019 at 2:19 AMComments: 0 Faves: 0

Combating signs of Aging – What you can do ?

By chytravanand More Blogs by This Author

Why do we age? Is there anything that can be done to prevent aging totally? Does the Youth Fountain actually exist? Is age really just a number?

rn

Aging in human beings has been a concern since time immemorial and continues to be a concern evento this day

rn

However, contrary to what is usually discussed, aging isnt about looks or adding numbers to your lifealone. When a human ages, it is the body that ages on the whole- all the internal systems slow down,the bodys immunity goes down as well and eventually the signs of the body processes slowing down
start showing on the face. The result is fine lines, wrinkles, sagging skin, dry and dull skin and sometimespatches and dark spots too.

rn

A lot of this, as a matter of fact doesnt have to do anything with our numerical age. Even people whoare hardly 25-27 but have extremely demanding lifestyles look older for their years because their bodyhas been fatigued.

rn

With a basic understanding set in perspective-how do we delay aging then?

rn

This blog talks about that and touches the aspect of not just a youthful skin, body or hair but the overallbody in general.

rn

Preventing Aging of the Mind

rn

A healthy body owes a lot in its existence to a healthy mind and hence to ensure that we look healthy,we will have to think and be healthy too. Now, the brain or the mind is at the helm of giving signals ofhow the body needs to feel. Hence, the first aging prevention that we discuss is of the mind! To make
sure that your mind retains its youthfulness, one should:

rn
    rn
  • Engage in activities which make one think and more so think positive
  • rn
  • Engage in Yoga- a workout helps the body but Yoga, it feeds the mind
  • rn
  • Engage in your hobbies. You do not have to make it a routine because that would then take thejoy out of such an engagement but do engage every once in a while.
  • rn
  • Spend quality time with your family because nothing is a better stress buster than the love andcare of your people. If you are a pet person, get one because even science has now established the positivity that pets can bring to our lives.
  • rn
rn

Preventing Aging of the Body

rn

What You can do On Your Own

rn
    rn
  • Eat well and as mentioned earlier, exercise well too!
  • rn
  • Go for natural therapies such as Ayurvedic massages and naturopathic masks to soothe yourskin. Some of the good masks to go for include: Sandalwood Mask, Papaya-Pumpkin Mask,Multani-Mitti Mask, Avocado-Honey Mask and Banana Pulp Mask
  • rn
  • Stretch- and do it every time you get some time. The sedentary lifestyle that most of us lead
    results in our muscles stiffening and stiffened muscles exert pressure on the entire well being of
    the body and every time the body is stressed, it shows on the face. Hence, stretch!
  • rn
  • Cut down on the harmful substances such as junk food, too oily foods, alcohol or other narcotics. Indulge in salads, fresh cut fruits, nuts, dry fruits etc .
  • rn
rn

The Expert Care

rn

The lifestyles that we lead today and the kind of environment that we live in requires more than justself-care. It requires expert advice and assistance to in order to maintain ourselves. At Kosmoderma, weunderstand the lifestyles of Indians and we understand how different their requirements are. Hence, we
have curated a range of treatments suited specifically for the Indian skin type in order to not just delaybut also prevent aging too. Sharing some of them below:

rn
    rn
  • Skin Rejuvenation: This involves several treatments such as Lasers or hyaluronic acid injectionswhich boost the skins immunity and ability to rejuvenate by either creating minor abrasions orthrough hydration. The result of skin rejuvenation procedures is soft and supple skin which has
    even tone and looks healthy
  • rn
  • Anti-Aging Medifacials: Specially curated to suit the particular skin types, the anti-agingmedifacials are customised to suit the requirements of your skin and to combat the damageswhich have resulted in your skin aging in the first place.
  • rn
rn

Other than these, in case the signs of aging have started appearing already, here are a few things whichone can look at having:

rn
    rn
  • Tissue Tightening: Treatments such as face lifts or thread lifts which help in tightening the skinsags in order to give the skin a firmer appearance. Tissue Tightening procedures are mostlyuseful for the face and neck regions
  • rn
  • Ultherapy/HiFu: Non-surgical procedures, Ultherapy/HiFu help in tightening of not just the faceand neck but other body parts as well as per the requirement
  • rn
  • Botox and Fillers: Botox is called the fountain of youth for a very strong reason which is the factthat it significantly delays aging wherever it is injected. Other than this, fillers can be injected toadd volume to the designated area giving the region a fuller and supple look.
  • rn
rn

visit:best skin specialist in bangalore

More from chytravanand Others Are Reading

0 Comments

Comment on the Smart Living Network


Site Feedback