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Gear up For New Year! Gear up For Good Health! — an article on the Smart Living Network
December 31, 2019 at 4:23 AMComments: 0 Faves: 0

Gear up For New Year! Gear up For Good Health!

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Plans for the 31st are ready. The club has been decided and the drinks have been finalised. The list of friends has been made. Those planning to celebrate it home have finalised the shows they would watch, the food items they would relish on and the company they would keep along on the New Years Eve.

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All of us walk into the New Year with new hopes, new plans and wish for less of problems and more of fulfilled dreams. Some people might have decided on their particular new years resolution. It is the season of fresh starts and new beginnings.

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Well, the happy picture that we paint for the beginning of New Year is not the case for everyone. There are people who are fighting with depression, some are fighting with anxiety. Some are managing their heart diseases; the others are fighting with body pains. But, one thing stays common. Everyone wants good health and wealth in the coming year. For that, some people might have created some New Year resolutions.

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Creating resolutions is one part and sticking to them is the other important part. Heres a list of resolutions that you should try creating and sticking to them in this New Year.

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Relish Tasty Food But be Mindful:

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All of us want to enjoy good and tasty food. In the process of enjoying good food, we tend to forget the quality and quantity of food we are consuming. It is so common to keep munching chips when your eyes stay glued to television or while working on laptops. Heres what needs to be changed. Take time to slow down and keep a bowl or plate with limited amount of snacks. Keep looking at the utensils in between consuming the snacks. When you think when you eat, you realise it earlier when you feel full.Also try replacing your snacks with healthier options such as home-made salads and soups.

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Sleep Peacefully:

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That is what most of us need to do this year. We have been compromising on our sleep for binge watching you tube or scrolling through facebook and instagram or for chatting with friends or sticking to parties. The other reasons for compromise in sleep include the works that demand us to stick to computer for long hours and then create difficulty in sleeping.When its time to sleep, it should be the time to sleep. Before you go to your bed, darken your room by drawing the curtains, dimming the display on your alarm clock, switching off the lights of the room. A quiet environment will give you in achieving and maintaining good quality and refreshing sleep.

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Take Time out to Express Gratitude:

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Let it be at the starting of the day or in the mid of the day or at the end of the day. Whenever you get few minutes, reflect on the things that happened during the day. Express gratitude to god and important people of the day who prevented a negative thing from worsening further and who did an amazing thing that filled your day with positivity.Reminding oneself of the positive things and wonderful aspects of our lives gives us a boost of energy and positivity to carry out the days functions.

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Decide that You Would Not miss Your Physical Activity:

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Getting 30 minutes for your exercise or walking or jogging daily is compulsory if you want to keep in good health for this year and the more years to come. If the schedule is quite busy, take time off in portions. 10 minutes of walking in the morning, 10 minutes of walking in the lunch and 10 minutes of walking in the evening or after dinner would be great. Walking can be replaced with dancing or yoga or a proper workout but take care of the timings of meal as doing vigorous exercise immediately after consuming a meal is not recommended.

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Pledge to Take Stairs Instead of Lift:

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All the healthy people who have no issue in their knee joints, or for whom walking is not painful, shall decide to take stairs instead of lift in their offices, homes, metro stations or where ever they go.Individuals who are more active physically are less likely to suffer from cardiovascular diseases. Physically active people stay more energized than the people who fear physical activity. A healthier person would be a happier person. And, happiness should be an indispensible part of your day.

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Replace Your Milk Tea With an Herbal Curcumin Tea:

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Milk tea causes acidity and sugar added in it shows up on your belly. Milk tea may give a weird sensation in your tummy and can cause formation of gas. An herbalcurcumin teain place of milk tea would not only reduce gas formation and acidity but also give other benefits to your body according to the herbs added in it. An herbal curcumin tea gives more benefits than a simple turmeric tea or even thebest turmeric teadue to the composition of the former. Those planning to lose weight this year can take help of the better version of the bestturmeric teai.e. an herbalcurcumin teacalled Weight Watchers Tea. The curcumin content, and the herbs present in it like guarana, Jaswand, orange pekoe, cinnamon and green tea together makes Weight Watchers Tea much better than a simple turmeric tea.

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Do Not Let Your Body Crave For Water:

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Address your thirst immediately or even before you feel immensely thirsty. Keep sipping water from your water bottle every 20 to 30 minutes. Drinking water will also save you from unnecessary hunger pangs and will also provide an energy boost to your system. It is good for improving the concentration of brain.

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Reduce Addictions Like Alcohol, Smoking and Drug Abuse:

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In the year that comes, bid adieu to your addictions. You will not be able to quit them a once. Start by reducing their intake. Take help if necessary. To minimize the effects of smoking use curcumin supplement like Daily Strength Juice and herbal curcumin tea called Daily Boost Tea.To minimize the effects of alcohol on liver and other organs of body, use curcumin supplement called Platimore Juice and herbal curcumin tea called Daily Detox Tea.

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