Good morning! Dont feel like getting up! Do you prefer lying inside the quilt? The air outside is too cold. Yes, the weather is chilling and winter is here! The need of the hour is warm foods and drinks. The challenge of the hour is making those warm foods and drinks healthy.
The vegetables that grow below the surface of the ground are called root vegetables. They include radish, carrots, turnip, and sweet potatoes. The other good part is that they are seasonal in winter. Root vegetables are efficient in keeping the body warm as their digestion is slower and generates more heat. A salad of these vegetables can be consumed or they can be eaten as boiled. You can also make yourself a warm soup out of these vegetables. Adding black pepper over it would be amazing.Carrots also provide beta-carotenes and turnips are good for vitamins C and A. The rest of the root vegetables also have their nutritional benefits.
Greet the Ghee!
Ghee on roti is so tempting! Mothers show their love by increasing its amount on your roti during winter. Desi ghee improves your digestion and is the most easily digestible fat which gives body the much needed warmth. It can prevent constipation and increase immunity. You can also add few drops of ghee to your dal and sabzis. Regulated amount of ghee is good for nerves and brain and reduces cholesterol in serum and intestine. Eat 1 to 2 table spoons of ghee and you can also drink warm water over it to improve digestion. Cold water over ghee is a strict no.
Ginger in Winter!
Thermogenic properties of ginger are so hot. These help in keeping you warm during winters. Ginger boosts metabolism and promotes blood flow. Yup, hot water with ginger is a good option. A better option is enjoying the sips of an herbalcurcumin teathat houses ginger such as Daily Detox Tea and Daily Boost Tea. You can add additional ginger in it according to your taste. Lovely, indeed as it will also help in improving digestion, in detoxification of body, and aid in weight loss too!
Almonds, cashews and raisins generate heat in the body. Ground nuts also do the same. Cashews can also help in curbing anaemia and the other nuts are also useful in preventing deficiency of many vitamins. You may eat them raw, or you may soak the nuts overnight, or add them to your laddus, milk or salad.
Use the Herb Tulsi!
The medicinal properties of Tulsi are age-old known story. It improves immunity and keeps your body warm during cold weather. It is rich in vitamin C, A and minerals like zinc, iron that help the body to fight cold borne diseases like cold, cough,sinus, and other respiratory problems. Tulsi is present in the curcumin-enriched version of turmeric teas called Daily Detox Tea, Immune Boosting Tea. The former will help you in detoxification of your body in winter while the latter will aid inboosting immunity.
Lovingly Acceptable are the Cruciferous Vegetables!
Yes, they are local, they are seasonal in winters. And, this is a plus point. Cruciferous vegetables can be your top defence against winter sickness. Cauliflower and broccoli are superbly nutritious and are high in vitamin C, which is associated with enhanced immune system. Eating warm sabzis of these vegetables will leave your body warm and less prone to sickness.
Nothing Like an Herbal Curcumin Tea!
Since winters need your immune systems working at top, let us talk about better than the bestturmeric teadue to its curcumin and herbal content, theImmune Boosting Tea. You need to keep warm as well as boost your immune system. This particular better than thebest turmeric teais a delicious blend of moringa, curcumin, hibiscus, Ashwagandha, rose petals and black pepper. These herbs also make your body strong enough physically and mentally to pass the winters. Apart from preventing you from recurrent cold, cough, flu, stomach problems and infections; this better version of turmeric tea helps you to control hypertension and provides you a boost of calcium and vitamin C.