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April 17 at 11:36 AMComments: 0 Faves: 0

Anemia Causes, Symptoms, and Treatments

By BulkSupplements More Blogs by This Author

What is Anemia?

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Anemia is a medical condition associated withirondeficiency. Many people with iron deficiency experience low energy, shortness of breath, headaches anddizziness symptoms that develop when your red blood cell count (or hemoglobin) is lower than normal.

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Hemoglobin is an iron-rich protein that enables red blood cells to take oxygen from your lungs and deliver it to the bodys vital tissues and organs. Not getting enough oxygen can lead to fatigue, weakness and other serious health complications.

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What Causes Anemia?

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The most common cause of anemia is low iron levels in the blood. Without iron, red blood cells become low in hemoglobin, which prevents oxygen circulation throughout the body.

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When your body is severely iron deficient, it cant produce hemoglobin, which in turn means that hemoglobin cant transport carbon dioxide from body tissues to the lungs, leading to a host of health problems.

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For some people, anemia is a symptom of more serious illnesses like chronic bleeding in the stomach, kidney issues,cancer, or autoimmune diseases.

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Signs of Anemia

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Its easy to overlook the signs and symptoms of anemia because they mirror so many other conditions. In fact, most people dont know they have anemia until they take a blood test.

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Symptoms of anemia include:

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  • Fatigue
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  • Headache
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  • Dizziness
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  • Weakness
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  • Rapid or irregular heartbeat
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  • Shortness of breath orchest pain
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  • Brittle nails
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  • Low body temperature
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anemiaPIN IT

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Dangers of Anemia

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Anemia is the result of an underlying condition and is a red flag for more serious health issues..

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Iron deficiency anemia can cause more severe health issues related to organ damage and heart disease. Decreased oxygen levels put a heavy strain on your cardiovascular system, and force your heart to work harder to make up for the lack of red blood cells. Over time, this could damage or weaken your heart, potentially causing aheart attack,angina, ortachycardia(an irregular heartbeat).

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Anemia is also common in pregnant women. Left untreated, it could result in premature birth, low birth weight, and possibly infant death.

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Types of Anemia

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There are many different types of anemia, all with different causes and treatments:

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  • Iron deficiency anemiais the most common type of anemia. It occurs when theres not enough iron in the body. Its usually caused by slow, chronic blood loss within the body associated with digestive system problems, heavy menstrual cycles, or health conditions that cause poor iron absorption.
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  • Vitamin deficiency anemiaspecifically results from low or depleted levels of vitamin B12or folate (folic acid).
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  • Anemia and pregnancy.Anemiamay occur during pregnancy since the body produces more blood to support the growth and development of the baby. Since the excess blood the body produces helps provide nutrients for the baby, not the mother, pregnant women are sometimes at risk of developing anemia.
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  • Aplastic anemiais a rare bone marrow disorder that occurs when your immune system starts attacking stem cells that produce blood. If you have aplastic anemia, your body stops producing enough new red blood cells, white blood cells, and platelets.
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  • Hemolytic anemiadevelops when your body destroys red blood cells faster than it makes them. This condition is either acquired or genetic.
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Supplements for Anemia

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While research is ongoing, scientists have identified several supplements that could relieve anemia symptoms, specifically by improving circulation and oxygen flow:

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  • Gingko bilobahas been shown to improve blood circulation by dilating blood vessels and increasing blood flow to the legs, ears, eyes and brain.
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  • Capsaicincontains compounds that promote blood flow more easily, thereby increasing circulation and improving blood vessel strength.
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  • Ginger rootis a common household herb that can limit the amount of cholesterol absorbed in the liver and blood. It acts as a natural blood thinner and could lowerhigh blood pressureand promote healthy circulation.
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Iron SupplementsforAnemia

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Iron plays a role in energy production, immune function and more, making it a vital mineral for overall health.

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Incorporating iron-rich foods in your diet can help alleviate iron deficiency anemia, but if your anemia is severe, you might need to add iron supplements to your nutrition routine. Iron rich foods include: sweet potatoes, beef, turkey, chicken, shrimp,spinach,broccoli, and kale.

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Talk to your doctor before taking iron supplements to determine the best dosage for you, especially if you have a history of anemia.

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Iron Suppement Powder

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  • Ferrous Fumarate: As a dietary supplement, take 900 mg (weighted 1/6 tsp) once daily, or as directed by a physician.
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  • Ferrous Gluconate: As a dietary supplement, take 900 mg (weighted 1/6 tsp) once daily, or as directed by physician.
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Iron Supplement Side Effects

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When startingiron supplements, some people report an upset stomach,constipation,diarrhea, and black stools. To combat these side effects, try taking the iron supplement with food. Wait at least two hours after taking an iron supplement before drinking milk or eating othercalcium-rich foods, or before taking antacids.

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The Bottom Line

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Think of anemia as your body sending a warning signal: its a sign that oxygen isnt flowing to your organs, and could be indicative of a serious health condition. If you think you may have anemia, make an appointment with your doctor as soon as possible: the sooner you treat anemias underlying cause, the better youll feel.

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Make sure youre getting enough iron in your diet to reduce the risk of developing anemia, and if needed, try taking iron supplements to stay healthy. With sound nutrition and a doctors supervision, anemia is easy to treat.

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