8 Worst Health Mistakes You Could Be Making Right Now
It is funny how people prioritise everything else above the most important thing in life - our health. Our life should be built on healthy choices which help us maintain our health. Instead, we make many conscious and subconscious bad decisions that have the ability to ruin our health in the long run. Theres a list of the most common health mistakes we make daily. If you want to add years to your life, pay attention to the following and learn how to reverse these mistakes.
You dont sleep enough.
The constant fear of missing out might be the reason why people dont sleep enough. There are all these TV shows to binge-watch, movies to be seen, parties to attend, so people sacrifice sleep over everything else. Such decisions will lead to sleep deprivation. Sleep deprivation increases the risk of diabetes, obesity, heart disease and chronic fatigue. Aim to get between 7 to 9 hours of sleep every night to avoid any of these health issues. Establish a proper bedtime routine and stick to it.
You drink soda instead of water.
Drinking soda instead of water is like drinking liquid sugar. For illustration, 355 ml of soda contain on average 39 g of sugar. So if you drink one litre of soda every day you ingest around 109 g of sugar through liquids. This is almost 3 times more than the average daily amount of sugar recommended for men (37.5 grams) and women (25 grams). The same amount of water does not contain any calories at all so people should ditch this bad habit for good. Proper hydration is essential for every bodily function. Your entire body needs at least 2l of water to function properly. Carry a water bottle with you so you can easily track your water intake. Also, add a few slices of lemon or other fruit to give it a twist.
You sit all day long.
Sitting is a silent killer that creeps up on you and causes a bunch of health problems later on in life. You might be okay now with sitting all day in one position, but in twenty years youll probably regret it. The good thing is that you can change the outcome today. Try to stand up every hour and go for a walk, use the stairs whenever you can, do some simple stretches and exercises to improve circulation and change the position. Get a fitness tracker which will remind you to stand up every hour. Once you get into the habit of walking between 8-10 thousand steps daily, you will reduce the risk of diabetes or heart disease.
You Google the symptoms.
Even though Google knows a lot it is not the answer to your health issues. Instead of googling your symptoms and getting the worst prognosis, go to your doctor instead. One of the worst health mistakes people make is not going to regular doctors appointments. It is recommended to visit your GP and dentist twice a year, while your optometrist, urologist or gynecologist once a year. If you do experience some health issues, do not treat yourself on your own with the help of Google. Instead, go to a trained professional.
Fast food is on the menu every day.
Bad dietary habits are the main cause of obesity, diabetes, high blood pressure and heart disease. If you eat fast food on a daily basis, you need to stop immediately. If you are constantly on the run and dont have the time to prepare food in advance, you can have healthy meals delivered straight to your door. There are many options available from custom meal plans, calorie control plans to delicious fitness meals which fuel your body without compromising on taste. Invest in your health by eating healthy every day.
Chocolate is your weapon against stress
Stress has been named as one of the main causes of emotional eating. Whenever you are stressed, you devour chocolate to make yourself feel better. But, does it actually make any difference? Instead of eating chocolate, choose a physical activity. Strength training might be the answer to stress because it will completely reduce it, help you lose weight, tone up and improve strength. In general, physical activity can improve your mood and banish any negative thoughts you might have. So, change your response to stress and youll be happier and fitter.
I will start tomorrow - is your favourite excuse to skip exercise
Skipping exercise is one of the most common health mistakes people make. However, it is something that should be among your priorities. Adults should spend at least 2,5 hours weekly on vigorous exercise. This boils down to working out 3 times a week. Nows the time to stop making excuses and find a fitness activity youll like. Pilates, cross fit, martial arts, or going to the gym are some of the best ways to increase strength, stamina, improve core strength and posture, burn calories and have fun.
You use your phone before going to sleep every night.
Scrolling through social media right before going to sleep can negatively affect your sleep pattern. Smartphones emit blue light which stimulates the brain into thinking it is day time while it is actually time to go to sleep. In other words, it forces you to stay awake by stimulating your brain. If you stay up longer then you should, you won't get 7 to 9 hours of sleep and youll be tired the next day. Try not to use your phone at least two hours before going to sleep so your circadian rhythm won't be disrupted. Also, try to limit phone usage in general. Spending hours on your phone can also cause bad posture, mess up your neck and spine because your face is tilted down in one single position.
These are just some of the most common health mistakes people make. It is up to us to turn these bad health decisions around and kick them for good. It will take some sacrifice and it wont be easy, but the results will be worth it.