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Dinner

Tuna Burger
By Serves 4

Tuna is such a great low fat alternative to beef burgers. Adding a bit of an Asian flare packs this hand held with flavor and nutrients.

Prep Time: 15m
Cook Time: 10m

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Recipe

Ingredients:

  1. 1 pound sushi-grade tuna
  2. 2 Tablespoons plus 1 teaspoon extra-virgin olive oil
  3. 2 Tablespoons low-sodium soy sauce
  4. 1 × Juice of 1/2 lime
  5. ¼ cup chopped fresh cilantro
  6. 1 tablespoon grated fresh ginger
  7. 1 × Kosher salt and freshly ground pepper
  8. 1 cup green onion diced
  9. 4 sesame seed buns
  10. 4 large tomato slices
  11. 4 teaspoons sweet chili sauce

You may also need:

Blender, Bowl, Food Processor, Grill, Kitchen Knife, Spoon

Step 1:

Chop the tuna into chunks. Add to the bowl of a food processor and pulse a few times to a burger like consistency. In a bowl, mix 2 tablespoons canola oil, soy sauce, lime juice, cilantro and ginger; Pour over the tuna and process until well blended. Form into 4 patties; brush each lightly with the remaining 1 teaspoon oil.


Step 2:

Preheat a grill or grill pan. Once hot, add the burgers and cook for 2 minutes on each side for rare, or to desired doneness.


Step 3:

Place the burgers on buns and top with green onions and chili sauce. Per serving: Calories 435; Fat 22 g (Sat. 3.8 g; Mono. 11 g; Poly. 6 g); Cholesterol 43 mg; Sodium 662 mg; Carbohydrate 28 g; Fiber 5 g; Protein 32 g


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

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