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Dinner

Nutty Burger
By Serves 4

Nuts are a protein packed alternative to meat rich in flavor and high in fatty acids.

Prep Time: 10
Cook Time: 10

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Recipe

Ingredients:

  1. 1 medium onion
  2. ½ cup raw almonds
  3. 1 × ½ cup raw cashews
  4. 1 cup cooked brown rice
  5. 2 Tablespoons peanut butter
  6. 2 cloves garlic
  7. 1 egg
  8. 1 tablespoon low sodium soy sauce
  9. 2 Tablespoons canola oil
  10. 4 whole-wheat hamburger buns
  11. 1 × �0.25 cup mixed greens
  12. 1 × ½ avocado sliced

You may also need:

Food Processor, Skillet, Spoon

Step 1:

Grind onion in food processor. Add almonds and cashews, and pulse to a chunky consistency. Add rice, peanut butter, garlic, egg and soy sauce. Pulse until smooth and the consistency of ground hamburger. You might need to add a little water as you go to keep mixture loose.


Step 2:

Shape mixture it into 4 burgers. Put oil in nonstick or well-seasoned cast iron skillet and turn to medium. When oil is hot, add burgers to skillet. Cook about 5 minutes each side. Lower heat a bit and cook 3 or 4 minutes more, until firm.


Step 3:

Serve on buns with mixed greens and avocado.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

Comments

Jessica Corwin MPH RDN Health Coach says:
Protein, fiber, AND healthy fats? Sounds perfect. Can't wait to try out this recipe in my own kitchen!

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