Naturally Boost Libido with Aphrodisiac Foods
The key to spicing up your sex life might be in your local grocer's isle. For centuries, historical icons like Cleopatra and Casanova have indulged in foods that act as natural aphrodisiacs. From raw oysters to succulent chocolates, certain foods will not only enhance your sex drive, but will boost your immune system as well. Read on to find what sexy treats will put you in the mood and rev your love engine!
Asparagus as an Aphrodisiac
Dating back hundreds of years, this sexy member of the Lily Family has been used by several cultures. In the 17th century, English Herbalist Nicholas Culpepper wrote that asparagus "stirs up lust in man and woman". Traditionally the bridegrooms were served three courses of the spears at their wedding dinner in 19th-century France. Asparagus is very rich in fiber, potassium, and Vitamin B6, as well as thiamin and folic acids. These things boost the production of histamine in the body. Histamine is necessary for the ability to reach orgasm. In addition, the large amount of Vitamin E found in asparagus is considered to stimulate sex hormone production.
Almonds and Nuts Arouse Passion
From Delilah's Sampson to Alexandre Dumas, male figures throughout history have used almonds to seduce the females in their lives. The aroma of an almond is alleged to arouse passion in women.Almonds contain high doses of Vitamin E, fiber, magnesium and essential fatty acids. They are especially libido increasing because they provide your body with the raw materials needed for production of healthy hormones.
Chocolate for Euphoria
Eating chocolate generally makes us happy because of the stimulating alkaloid called theobromine. Theobromine is similar to caffeine and increases the affect of serotonin and phenylethylamine. Both of these compounds produce euphoric sensations, or the feeling of being in love. This automatically will increase libido in women! Be sure to pick dark chocolates, which are also chock-full of antioxidants. These antioxidants will help maintain the immune system giving you plenty of energy to make good use of all the lovey-dovey feelings you are sure to experience.
Oysters Boost Libido
A classic aphrodisiac, these mouthwatering mollusks have research to back them up. Oysters are high in zinc, which is proven to increase sex drive by promoting sexual potency in women. Casanova was known to eat raw oysters everyday and apparently for good reason! Oysters are very rich in omega-3 fatty acids which are known to fight depression and increase overall well being. General arousal is increased by the dopamine found in oysters as well. The most widely known food to promote healthy libido in men and women, this ocean delight will boost your libido in no time.
Don't Forget Your Vitamins!
Good circulation is important for a healthy sex drive. Minerals and multi-vitamins will help with this and improve neurological function as well. The foods and vitamins we put in our bodies affect our sex drive. Dr. Judith Reichman, author of "I'm Not in the Mood: What Every Woman Should Known about Improving Her Libido says, "hormonal problems are major contributors to sexual dysfunction and a low libido." Certain products include Ginger and Licorice root, which increase blood flow and balance hormones in the body. Including some of these foods in your diet will help combat any hormonal issues and kick start your sex drive!