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Did you know that if you eat too many carbohydrates it can make you feel tired? When we eat carbohydrates they are broken down into sugar which can provide energy but if you eat too many carbohydrates it has the opposite effect and they can make you feel lethargic during the day. What happens when we eat carbohydrates is that our sugar levels spike.
The pancreas then receives a signal to produce a lot of insulin to get the sugar from the blood into the cells. The spike and drop in levels of blood sugar is what makes you feel tired. Often when we feel overcome by tiredness we eat refined carbohydrates and the high and low spike in the blood sugar levels is repeated.
You can stop this vicious cycle by eating less sugar (or none at all!) and processed carbohydrates. Refined carbohydrates include sugar and grains that have been refined so much that they no longer contain the good stuff such as bran, fibre and necessary nutrients. Other refined carbohydrates are white bread, white flour and white rice, desserts, pizza dough, pasta and pastries.
Try to restrict your carbohydrate intake and replace it with vegetables, legumes, lean proteins and a limited amount of dairy products.
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