Erin FroehlichThough it's easy to view ourselves in parts - our physical self, our social self, our mental and emotional self - we should remember that these parts are deeply interconnected. Physical problems can affect our mental and emotional well-being, and the opposite is true as well. Mental and emotional health issues are no less serious than a physical health condition, and because these problems often stem from a variety of causes, they can be even more difficult to treat. If you're living with mental and/or emotional health problems, please join us! Share your frustrations and find support, advice, and an understanding ear.
It's All About Perspective
Sometimes this perspective comes readily as I meditate. Other times I just step in it unexpectedly: Read More ▶
WELLNESS: David and Goliath: Fighting Panic With the Little Things
They're simply a few of Julie Andrews' favorite things. Read More ▶
WELLNESS: Apparently, I'm Supposed to Look Pretty
Christina Van Dyke's controversial feminist article proclaims female body hate rampant in Christianity. But do her assertions really hold weight? Read More ▶
[Mental Marvels] ENTERTAINMENT: Study: Watching Sad Movies Makes People Happy
New research has surfaced to explain why people like watching sad movies. Researchers claim that the emotional connection summoned by the stories presented in tragic… Read More ▶
WELLNESS: 'Normal' Barbie and 'Plus-size' Barbie Creating Controversy
Should Mattel, maker of Barbie, start producing Normal and Plus-size dolls? Read More ▶
[The Well Mind] WELLNESS: "Nothing Bad Happens If Someone Doesn't Like You" And 3 Other Facts That Will Change Your Life If You Let Them
Keep it in perspective. Read More ▶
WELLNESS: New Study Shows Exercise May Prevent Depression - Here's How
Ben Franklin had it right when he said that an ounce of prevention is worth a pound of cure, and what better prevention than exercise!?!? Read More ▶
4 Ways Traditions Make Us Happier, Healthier People
Traditions help us maintain a happy outlook on life. In fact, lack of appreciation for tradition is one of the major ways I identify significant… Read More ▶
