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Dinner

Tortilla Pie
By Serves 6

What food is high in protein, has virtually no fat and has more fiber than most whole grain foods? The answer is beans!

Prep Time: 15m
Cook Time: 40m

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Not Rated Yet

RecipeVegetarian

Ingredients:

  1. 2 (15-ounce) cans black beans
  2. 1 (15-ounce) can pinto beans
  3. 1 ½ cups Salsa, divided
  4. 2 cloves garlic
  5. 1 jalapeño pepper
  6. 2 Tablespoons cilantro, chopped
  7. 1 cup frozen corn
  8. 2 tomatoes
  9. 7 (8 inch) corn tortillas
  10. 2 cups shredded reduced-fat Cheddar cheese
  11. ½ cup Greek-style low fat yogurt

You may also need:

Aluminum Foil, Bowl, Butter Knife, Kitchen Knife, Oven, Plate, Spoon

Instructions:

Preheat oven to 400 degrees F. In a large bowl, mash 1 can pinto beans and 1 can black beans. Chop garlic and pepper and add to bean mixture. Stir in 3/4 cup salsa. In a separate bowl, mix together 1/4 cup salsa, cilantro, 2nd can of black beans and tomatoes. Place 1 tortilla in a pie plate or tart dish. Spread 2/3 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture. Top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese. Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and yogurt.


All recipes, notes, or comments contained within the Recipes section of the Smart Living Network are the views or opinions of individual users and do not reflect, in any way, the views or opinions of HelloLife LLC.

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